20.0 km | 01:51:50 | 05:35/km日期: 2019-03-16 05:04 - 地點: 忠孝碼頭 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 06'54" / 06'04" / 05'25" / 05'16" / 05'11" / 05'10" / 05'19" / 04'58" / 05'23" / 05'25" / 06'05" / 05'24" / 05'24" / 05'29" / 05'35" / 05'31" / 05'32" / 05'38" / 06'17" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10001 |
| 11 | | 06'04" (+01'06") | 1000 / 11001 |
| 12 | | 05'24" (+00'26") | 1000 / 12001 |
| 13 | | 05'24" (+00'26") | 1000 / 13001 |
| 14 | | 05'29" (+00'31") | 1000 / 14001 |
| 15 | | 05'35" (+00'37") | 1000 / 15001 |
| 16 | | 05'30" (+00'32") | 1000 / 16001 |
| 17 | | 05'32" (+00'34") | 1000 / 17001 |
| 18 | | 05'37" (+00'39") | 1000 / 18001 |
| 19 | | 06'16" (+01'18") | 1000 / 19001 |
| 20 | | 05'47" (+00'49") | 1000 / 20002 |
| 21 | | 04'43" | 11 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
294.90 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
1703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 05'25" | 00:18'23" |
| 4 | 05'16" | 00:23'39" |
| 5 | 05'11" | 00:28'50" |
| 6 | 05'10" | 00:34'00" |
| 7 | 05'19" | 00:39'19" |
| 8 | 04'58" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'25" | 00:55'05" |
| 11 | 06'05" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 05'24" | 01:11'58" |
| 14 | 05'29" | 01:17'27" |
| 15 | 05'35" | 01:23'02" |
| 16 | 05'31" | 01:28'33" |
| 17 | 05'32" | 01:34'05" |
| 18 | 05'38" | 01:39'43" |
| 19 | 06'17" | 01:46'00" |
| 20 | 05'47" | 01:51'47" |
| 20.0 | 05'00" | 01:51'51" |
留言 
展開計圈分析
