76.0 km | 60:15:52 | 47:33/km日期: 2018-12-30 08:15 - 總爬升: 495 m - 卡路里: 4516 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'56" / 02'17" / 02'18" / 02'27" / 02'58" / 03'30" / 01'36" / 01'34" / 02'26" / 02'17" / 02'26" / 02'18" / 02'22" / 03'23" / 02'47" / 02'22" / 02'00" / 02'33" / 02'07" / 02'04" / 02'17" / 02'18" / 02'51" / 02'41" / 02'27" / 02'02" / 02'34" / 02'24" / 02'24" / 02'35" / 02'59" / 03'02" / 02'18" / 3490'33" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'25" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'13" / 05'00" / 05'13" / 05'01" / 05'19" / 05'26" / 05'21" / 05'32" / 57'14" /
12月累積里程 : 141.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 02'17" | 00:07'13" |
3 | 02'18" | 00:09'31" |
4 | 02'27" | 00:11'58" |
5 | 02'58" | 00:14'56" |
6 | 03'30" | 00:18'26" |
7 | 01'36" | 00:20'02" |
8 | 01'34" | 00:21'36" |
9 | 02'26" | 00:24'02" |
10 | 02'17" | 00:26'19" |
11 | 02'26" | 00:28'45" |
12 | 02'18" | 00:31'03" |
13 | 02'22" | 00:33'25" |
14 | 03'23" | 00:36'48" |
15 | 02'47" | 00:39'35" |
16 | 02'22" | 00:41'57" |
17 | 02'00" | 00:43'57" |
18 | 02'33" | 00:46'30" |
19 | 02'07" | 00:48'37" |
20 | 02'04" | 00:50'41" |
21 | 02'17" | 00:52'58" |
22 | 02'18" | 00:55'16" |
23 | 02'51" | 00:58'07" |
24 | 02'41" | 01:00'48" |
25 | 02'27" | 01:03'15" |
26 | 02'02" | 01:05'17" |
27 | 02'34" | 01:07'51" |
28 | 02'24" | 01:10'15" |
29 | 02'24" | 01:12'39" |
30 | 02'35" | 01:15'14" |
31 | 02'59" | 01:18'13" |
32 | 03'02" | 01:21'15" |
33 | 02'18" | 01:23'33" |
34 | 3490'33" | 59:34'06" |
35 | 00'02" | 59:34'08" |
36 | 00'02" | 59:34'10" |
37 | 00'02" | 59:34'12" |
38 | 00'02" | 59:34'14" |
39 | 00'02" | 59:34'16" |
40 | 00'02" | 59:34'18" |
41 | 00'03" | 59:34'21" |
42 | 00'03" | 59:34'24" |
43 | 00'03" | 59:34'27" |
44 | 00'02" | 59:34'29" |
45 | 00'03" | 59:34'32" |
46 | 00'02" | 59:34'34" |
47 | 00'02" | 59:34'36" |
48 | 00'03" | 59:34'39" |
49 | 00'03" | 59:34'42" |
50 | 00'25" | 59:35'07" |
51 | 00'02" | 59:35'09" |
52 | 00'02" | 59:35'11" |
53 | 00'02" | 59:35'13" |
54 | 00'01" | 59:35'14" |
55 | 00'01" | 59:35'15" |
56 | 00'01" | 59:35'16" |
57 | 00'01" | 59:35'17" |
58 | 00'01" | 59:35'18" |
59 | 00'01" | 59:35'19" |
60 | 00'01" | 59:35'20" |
61 | 00'01" | 59:35'21" |
62 | 00'01" | 59:35'22" |
63 | 00'01" | 59:35'23" |
64 | 00'01" | 59:35'24" |
65 | 00'01" | 59:35'25" |
66 | 00'01" | 59:35'26" |
67 | 00'01" | 59:35'27" |
68 | 00'01" | 59:35'28" |
69 | 02'13" | 59:37'41" |
70 | 05'00" | 59:42'41" |
71 | 05'13" | 59:47'54" |
72 | 05'01" | 59:52'55" |
73 | 05'19" | 59:58'14" |
74 | 05'26" | 60:03'40" |
75 | 05'21" | 60:09'01" |
76 | 05'32" | 60:14'33" |
76.0 | 55'19" | 60:15'52" |