11.8 km | 00:57:45 | 04:52/km日期: 2014-05-16 21:25 - 卡路里: 639 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'32" / 05'11" / 05'08" / 05'25" / 05'10" / 05'41" / 06'08" / 06'00" / 06'23" / 06'13" / 01'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'20") | 263 / 263 |
2 | | 04'30" (+00'20") | 295 / 559 |
3 | | 04'30" (+00'20") | 295 / 855 |
4 | | 04'47" (+00'37") | 295 / 1151 |
5 | | 04'30" (+00'20") | 295 / 1447 |
6 | | 04'13" (+00'03") | 295 / 1743 |
7 | | 04'37" (+00'27") | 295 / 2039 |
8 | | 04'10" | 295 / 2335 |
9 | | 04'30" (+00'20") | 295 / 2631 |
10 | | 04'16" (+00'06") | 295 / 2927 |
11 | | 04'20" (+00'10") | 295 / 3223 |
12 | | 04'30" (+00'20") | 295 / 3519 |
13 | | 04'33" (+00'23") | 295 / 3815 |
14 | | 04'37" (+00'27") | 295 / 4111 |
15 | | 04'37" (+00'27") | 295 / 4407 |
16 | | 04'30" (+00'20") | 295 / 4703 |
17 | | 04'43" (+00'33") | 295 / 4999 |
18 | | 04'40" (+00'30") | 295 / 5295 |
19 | | 04'37" (+00'27") | 295 / 5591 |
20 | | 04'33" (+00'23") | 295 / 5887 |
21 | | 04'50" (+00'40") | 295 / 6183 |
22 | | 04'50" (+00'40") | 295 / 6479 |
23 | | 05'14" (+01'04") | 295 / 6775 |
24 | | 04'53" (+00'43") | 295 / 7071 |
25 | | 04'53" (+00'43") | 295 / 7367 |
26 | | 05'47" (+01'37") | 295 / 7663 |
27 | | 04'57" (+00'47") | 295 / 7959 |
28 | | 05'00" (+00'50") | 295 / 8255 |
29 | | 05'14" (+01'04") | 295 / 8551 |
30 | | 05'27" (+01'17") | 295 / 8847 |
31 | | 04'43" (+00'33") | 295 / 9143 |
32 | | 05'24" (+01'14") | 295 / 9439 |
33 | | 05'31" (+01'21") | 295 / 9735 |
34 | | 05'17" (+01'07") | 295 / 10031 |
35 | | 05'10" (+01'00") | 295 / 10327 |
36 | | 06'11" (+02'01") | 295 / 10623 |
37 | | 05'27" (+01'17") | 295 / 10919 |
38 | | 05'27" (+01'17") | 295 / 11215 |
39 | | 05'17" (+01'07") | 295 / 11511 |
40 | | 04'40" (+00'30") | 295 / 11807 |
41 | | 11'28" (+07'18") | 1 / 11808 |
計時路跑
Lifehouse -- All In
Lifehouse -- All That I'm Asking For
Lifehouse -- Crash and Burn
Lifehouse -- Falling In
Lifehouse -- From Where You Are
Lifehouse -- Had Enough
Lifehouse -- Halfway Gone
Lifehouse -- Halfway Gone (Demolition Crew Remix)
Lifehouse -- Here Tomorrow Gone Today
Lifehouse -- In Your Skin
Lifehouse -- Near Life Experience
Lifehouse -- Nerve Damage
Lifehouse -- Wrecking Ball
5月累積里程 : 202.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'08" | 00:15'51" |
4 | 05'25" | 00:21'16" |
5 | 05'10" | 00:26'26" |
6 | 05'41" | 00:32'07" |
7 | 06'08" | 00:38'15" |
8 | 06'00" | 00:44'15" |
9 | 06'23" | 00:50'38" |
10 | 06'13" | 00:56'51" |
11.8 | 00'30" | 00:57'46" |