| 賽後評分: 國際賽事 就是享有全程交管 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 112.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 03'34" | 00:11'22" | 3 | 05'10" | 00:16'32" | 4 | 05'12" | 00:21'44" | 5 | 05'03" | 00:26'47" | 6 | 05'05" | 00:31'52" | 7 | 05'43" | 00:37'35" | 8 | 04'55" | 00:42'30" | 9 | 05'12" | 00:47'42" | 10 | 05'13" | 00:52'55" | 11 | 05'10" | 00:58'05" | 12 | 05'15" | 01:03'20" | 13 | 05'13" | 01:08'33" | 14 | 05'16" | 01:13'49" | 15 | 05'19" | 01:19'08" | 16 | 05'13" | 01:24'21" | 17 | 05'20" | 01:29'41" | 18 | 05'18" | 01:34'59" | 19 | 05'13" | 01:40'12" | 20 | 05'14" | 01:45'26" | 21 | 05'06" | 01:50'32" | 22 | 05'19" | 01:55'51" | 23 | 05'11" | 02:01'02" | 24 | 05'19" | 02:06'21" | 25 | 05'18" | 02:11'39" | 26 | 05'12" | 02:16'51" | 27 | 05'16" | 02:22'07" | 28 | 05'16" | 02:27'23" | 29 | 05'15" | 02:32'38" | 30 | 05'14" | 02:37'52" | 31 | 05'12" | 02:43'04" | 32 | 05'14" | 02:48'18" | 33 | 05'10" | 02:53'28" | 34 | 05'13" | 02:58'41" | 35 | 05'59" | 03:04'40" | 36 | 04'54" | 03:09'34" | 37 | 05'25" | 03:14'59" | 38 | 05'36" | 03:20'35" | 39 | 05'22" | 03:25'57" | 40 | 05'29" | 03:31'26" | 41 | 09'47" | 03:41'13" | 42 | 00'53" | 03:42'06" | 42.2 | 05'08" | 03:42'53" |
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