21.5 km | 02:18:43 | 06:27/km日期: 2019-03-17 06:15 - 總爬升: 412 m - 平均心率: 151 - 卡路里: 1223 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 29'12" / 05'33" / 06'06" / 06'14" / 06'09" / 07'06" / 06'23" / 06'59" / 06'01" / 06'18" / 06'35" / 05'52" / 07'31" / 06'05" / 06'21" / 07'08" / 06'20" / 06'45" / 06'39" / 06'12" / 06'22" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 47.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'12" | 00:29'12" |
2 | 05'33" | 00:34'45" |
3 | 06'06" | 00:40'51" |
4 | 06'14" | 00:47'05" |
5 | 06'09" | 00:53'14" |
6 | 07'06" | 01:00'20" |
7 | 06'23" | 01:06'43" |
8 | 06'59" | 01:13'42" |
9 | 06'01" | 01:19'43" |
10 | 06'18" | 01:26'01" |
11 | 06'35" | 01:32'36" |
12 | 05'52" | 01:38'28" |
13 | 07'31" | 01:45'59" |
14 | 06'05" | 01:52'04" |
15 | 06'21" | 01:58'25" |
16 | 07'08" | 02:05'33" |
17 | 06'20" | 02:11'53" |
18 | 06'45" | 02:18'38" |
19 | 06'39" | 02:25'17" |
20 | 06'12" | 02:31'29" |
21 | 06'22" | 02:37'51" |
21.5 | 05'40" | 02:40'26" |