10.3 km | 00:59:20 | 05:45/km日期: 2019-03-13 17:28 - 地點: 操場 - 平均心率: 124 - 踏頻: 26173 - 卡路里: 659 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'05" / 05'43" / 05'44" / 05'45" / 05'50" / 05'57" / 05'45" / 05'50" / 06'04" / 05'21" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'32") | 447 / 447 |
2 | | 05'55" (+01'45") | 443 / 891 |
3 | | 05'50" (+01'40") | 448 / 1340 |
4 | | 05'48" (+01'38") | 447 / 1788 |
5 | | 05'45" (+01'35") | 446 / 2234 |
6 | | 05'41" (+01'31") | 445 / 2679 |
7 | | 05'49" (+01'39") | 446 / 3125 |
8 | | 05'54" (+01'44") | 448 / 3574 |
9 | | 05'49" (+01'39") | 443 / 4017 |
10 | | 05'56" (+01'46") | 440 / 4458 |
11 | | 05'48" (+01'38") | 444 / 4903 |
12 | | 05'53" (+01'43") | 447 / 5350 |
13 | | 05'47" (+01'37") | 446 / 5796 |
14 | | 05'53" (+01'43") | 450 / 6247 |
15 | | 05'41" (+01'31") | 453 / 6700 |
16 | | 05'52" (+01'42") | 448 / 7149 |
17 | | 05'57" (+01'47") | 450 / 7599 |
18 | | 05'48" (+01'38") | 449 / 8049 |
19 | | 05'52" (+01'42") | 451 / 8500 |
20 | | 05'53" (+01'43") | 452 / 8953 |
21 | | 05'41" (+01'31") | 448 / 9401 |
22 | | 05'46" (+01'36") | 444 / 9845 |
23 | | 04'10" | 466 / 10312 |
24 | | 17'50" (+13'40") | 2 / 10314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
225.09 km ![](images/shoe.png)
媽媽牌 累積 :
849.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'44" | 00:17'32" |
4 | 05'45" | 00:23'17" |
5 | 05'50" | 00:29'07" |
6 | 05'57" | 00:35'04" |
7 | 05'45" | 00:40'49" |
8 | 05'50" | 00:46'39" |
9 | 06'04" | 00:52'43" |
10 | 05'21" | 00:58'04" |
10.3 | 04'14" | 00:59'24" |