21.0 km | 02:48:28 | 08:01/km日期: 2019-03-13 10:37 - 總爬升: 242 m - 平均心率: 149 - 卡路里: 1189 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 09'10" / 06'54" / 06'45" / 06'38" / 06'58" / 07'08" / 13'52" / 06'50" / 07'34" / 12'10" / 06'57" / 07'05" / 06'52" / 10'58" / 08'42" / 07'20" / 07'49" / 07'50" / 08'35" / 07'56" / 22'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'13") | 1000 / 1000 |
2 | | 06'53" (+00'15") | 1000 / 2000 |
3 | | 06'44" (+00'06") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 06'57" (+00'19") | 1000 / 5000 |
6 | | 07'08" (+00'30") | 1000 / 6000 |
7 | | 07'17" (+00'39") | 1000 / 7000 |
8 | | 06'50" (+00'12") | 1000 / 8000 |
9 | | 07'33" (+00'55") | 1000 / 9000 |
10 | | 08'18" (+01'40") | 1000 / 10000 |
11 | | 06'57" (+00'19") | 1000 / 11000 |
12 | | 07'04" (+00'26") | 1000 / 12000 |
13 | | 06'51" (+00'13") | 1000 / 13000 |
14 | | 07'00" (+00'22") | 1000 / 14000 |
15 | | 08'41" (+02'03") | 1000 / 15000 |
16 | | 07'19" (+00'41") | 1000 / 16000 |
17 | | 07'49" (+01'11") | 1000 / 17000 |
18 | | 06'55" (+00'17") | 1000 / 18000 |
19 | | 07'08" (+00'30") | 1000 / 19000 |
20 | | 07'10" (+00'32") | 1000 / 20000 |
21 | | 22'10" (+15'32") | 1000 / 21000 |
22 | | 09'10" (+02'32") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 87.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'54" | 00:16'04" |
3 | 06'45" | 00:22'49" |
4 | 06'38" | 00:29'27" |
5 | 06'58" | 00:36'25" |
6 | 07'08" | 00:43'33" |
7 | 13'52" | 00:57'25" |
8 | 06'50" | 01:04'15" |
9 | 07'34" | 01:11'49" |
10 | 12'10" | 01:23'59" |
11 | 06'57" | 01:30'56" |
12 | 07'05" | 01:38'01" |
13 | 06'52" | 01:44'53" |
14 | 10'58" | 01:55'51" |
15 | 08'42" | 02:04'33" |
16 | 07'20" | 02:11'53" |
17 | 07'49" | 02:19'42" |
18 | 07'50" | 02:27'32" |
19 | 08'35" | 02:36'07" |
20 | 07'56" | 02:44'03" |
21 | 22'10" | 03:06'13" |
21.0 | 10'00" | 03:06'16" |