42.5 km | 04:38:58 | 06:34/km日期: 2019-03-17 06:34 - 總爬升: 355 m - 平均心率: 163 - 卡路里: 3150 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'23" / 03'57" / 06'27" / 06'21" / 06'23" / 06'16" / 06'51" / 06'12" / 06'09" / 06'27" / 06'09" / 06'08" / 06'14" / 06'15" / 06'14" / 07'20" / 06'07" / 06'16" / 06'20" / 06'43" / 06'31" / 10'07" / 06'16" / 06'19" / 06'28" / 06'09" / 05'58" / 07'34" / 06'19" / 06'48" / 06'32" / 06'40" / 06'48" / 06'42" / 06'35" / 06'48" / 06'36" / 06'28" / 06'24" / 06'37" / 06'21" / 07'10" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'26") | 1000 / 1000 |
2 | | 06'57" (+01'00") | 1000 / 2000 |
3 | | 06'27" (+00'30") | 1000 / 3000 |
4 | | 06'21" (+00'24") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 06'16" (+00'19") | 1000 / 6000 |
7 | | 06'51" (+00'54") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'14" (+00'17") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 1000 / 12000 |
13 | | 06'14" (+00'17") | 1000 / 13000 |
14 | | 06'14" (+00'17") | 1000 / 14000 |
15 | | 06'14" (+00'17") | 1000 / 15000 |
16 | | 07'20" (+01'23") | 1000 / 16000 |
17 | | 06'06" (+00'09") | 1000 / 17000 |
18 | | 06'16" (+00'19") | 1000 / 18000 |
19 | | 06'19" (+00'22") | 1000 / 19000 |
20 | | 06'43" (+00'46") | 1000 / 20000 |
21 | | 06'31" (+00'34") | 1000 / 21000 |
22 | | 10'07" (+04'10") | 1000 / 22000 |
23 | | 06'15" (+00'18") | 1000 / 23000 |
24 | | 06'19" (+00'22") | 1000 / 24000 |
25 | | 06'27" (+00'30") | 1000 / 25000 |
26 | | 06'09" (+00'12") | 1000 / 26000 |
27 | | 05'57" | 1000 / 27000 |
28 | | 07'34" (+01'37") | 1000 / 28000 |
29 | | 06'18" (+00'21") | 1000 / 29000 |
30 | | 06'47" (+00'50") | 1000 / 30000 |
31 | | 06'32" (+00'35") | 1000 / 31000 |
32 | | 06'39" (+00'42") | 1000 / 32000 |
33 | | 06'47" (+00'50") | 1000 / 33000 |
34 | | 06'42" (+00'45") | 1000 / 34000 |
35 | | 06'34" (+00'37") | 1000 / 35000 |
36 | | 06'48" (+00'51") | 1000 / 36000 |
37 | | 06'35" (+00'38") | 1000 / 37000 |
38 | | 06'27" (+00'30") | 1000 / 38000 |
39 | | 06'24" (+00'27") | 1000 / 39000 |
40 | | 06'36" (+00'39") | 1000 / 40000 |
41 | | 06'21" (+00'24") | 1000 / 41000 |
42 | | 06'12" (+00'15") | 1000 / 42000 |
43 | | 05'27" | 468 / 42468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 181.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 03'57" | 00:14'20" |
3 | 06'27" | 00:20'47" |
4 | 06'21" | 00:27'08" |
5 | 06'23" | 00:33'31" |
6 | 06'16" | 00:39'47" |
7 | 06'51" | 00:46'38" |
8 | 06'12" | 00:52'50" |
9 | 06'09" | 00:58'59" |
10 | 06'27" | 01:05'26" |
11 | 06'09" | 01:11'35" |
12 | 06'08" | 01:17'43" |
13 | 06'14" | 01:23'57" |
14 | 06'15" | 01:30'12" |
15 | 06'14" | 01:36'26" |
16 | 07'20" | 01:43'46" |
17 | 06'07" | 01:49'53" |
18 | 06'16" | 01:56'09" |
19 | 06'20" | 02:02'29" |
20 | 06'43" | 02:09'12" |
21 | 06'31" | 02:15'43" |
22 | 10'07" | 02:25'50" |
23 | 06'16" | 02:32'06" |
24 | 06'19" | 02:38'25" |
25 | 06'28" | 02:44'53" |
26 | 06'09" | 02:51'02" |
27 | 05'58" | 02:57'00" |
28 | 07'34" | 03:04'34" |
29 | 06'19" | 03:10'53" |
30 | 06'48" | 03:17'41" |
31 | 06'32" | 03:24'13" |
32 | 06'40" | 03:30'53" |
33 | 06'48" | 03:37'41" |
34 | 06'42" | 03:44'23" |
35 | 06'35" | 03:50'58" |
36 | 06'48" | 03:57'46" |
37 | 06'36" | 04:04'22" |
38 | 06'28" | 04:10'50" |
39 | 06'24" | 04:17'14" |
40 | 06'37" | 04:23'51" |
41 | 06'21" | 04:30'12" |
42 | 07'10" | 04:37'22" |
42.5 | 03'24" | 04:38'58" |