21.4 km | 04:35:44 | 12:52/km日期: 2019-03-13 06:07 - 總爬升: 476 m - 平均心率: 130 - 卡路里: 1110 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 80%
Pace: 07'52" / 10'22" / 07'13" / 08'32" / 06'40" / 06'19" / 06'23" / 12'11" / 08'33" / 06'51" / 06'57" / 06'54" / 06'41" / 11'37" / 44'27" / 22'43" / 11'22" / 13'56" / 25'49" / 17'47" / 11'27" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+08'38") | 1000 / 1000 |
2 | | 10'21" (+04'02") | 1000 / 2000 |
3 | | 07'13" (+00'54") | 1000 / 3000 |
4 | | 08'31" (+02'12") | 1000 / 4000 |
5 | | 06'39" (+00'20") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'23" (+00'04") | 1000 / 7000 |
8 | | 12'10" (+05'51") | 1000 / 8000 |
9 | | 08'33" (+02'14") | 1000 / 9000 |
10 | | 06'50" (+00'31") | 1000 / 10000 |
11 | | 06'56" (+00'37") | 1000 / 11000 |
12 | | 06'54" (+00'35") | 1000 / 12000 |
13 | | 06'40" (+00'21") | 1000 / 13000 |
14 | | 11'37" (+05'18") | 1000 / 14000 |
15 | | 44'27" (+38'08") | 1000 / 15000 |
16 | | 22'42" (+16'23") | 1000 / 16000 |
17 | | 11'21" (+05'02") | 1000 / 17000 |
18 | | 13'56" (+07'37") | 1000 / 18000 |
19 | | 25'49" (+19'30") | 1000 / 19000 |
20 | | 17'46" (+11'27") | 1000 / 20000 |
21 | | 11'27" (+05'08") | 1000 / 21000 |
22 | | 18'52" (+12'33") | 426 / 21426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 10'22" | 00:18'14" |
3 | 07'13" | 00:25'27" |
4 | 08'32" | 00:33'59" |
5 | 06'40" | 00:40'39" |
6 | 06'19" | 00:46'58" |
7 | 06'23" | 00:53'21" |
8 | 12'11" | 01:05'32" |
9 | 08'33" | 01:14'05" |
10 | 06'51" | 01:20'56" |
11 | 06'57" | 01:27'53" |
12 | 06'54" | 01:34'47" |
13 | 06'41" | 01:41'28" |
14 | 11'37" | 01:53'05" |
15 | 44'27" | 02:37'32" |
16 | 22'43" | 03:00'15" |
17 | 11'22" | 03:11'37" |
18 | 13'56" | 03:25'33" |
19 | 25'49" | 03:51'22" |
20 | 17'47" | 04:09'09" |
21 | 11'27" | 04:20'36" |
21.4 | 13'36" | 04:26'24" |