11.5 km | 01:20:44 | 07:00/km日期: 2019-03-19 15:57 - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 53% - PM2.5: 普通(44)
Pace: 06'52" / 06'47" / 06'25" / 06'37" / 05'44" / 05'59" / 06'31" / 05'37" / 07'32" / 06'26" / 07'19" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 385 / 3385 |
| 5 | | 06'11" (+00'23") | 1000 / 4385 |
| 6 | | 05'48" | 1000 / 5385 |
| 7 | | 05'50" (+00'02") | 1000 / 6385 |
| 8 | | 06'33" (+00'45") | 1000 / 7385 |
| 9 | | 06'56" (+01'08") | 1000 / 8385 |
| 10 | | 06'17" (+00'29") | 1000 / 9385 |
| 11 | | 07'21" (+01'33") | 1000 / 10385 |
| 12 | | 06'32" (+00'44") | 1000 / 11385 |
| 13 | | 46'05" (+40'17") | 143 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 05'44" | 00:32'25" |
| 6 | 05'59" | 00:38'24" |
| 7 | 06'31" | 00:44'55" |
| 8 | 05'37" | 00:50'32" |
| 9 | 07'32" | 00:58'04" |
| 10 | 06'26" | 01:04'30" |
| 11 | 07'19" | 01:11'49" |
| 11.5 | 16'51" | 01:20'44" |
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