36.5 km | 08:16:51 | 13:36/km日期: 2019-03-16 08:02 - 總爬升: 1531 m - 卡路里: 1699 Cal - 平均步頻: 130
Pace: 09'41" / 09'06" / 12'07" / 10'29" / 06'30" / 13'37" / 08'32" / 08'36" / 10'12" / 09'35" / 16'45" / 10'36" / 11'08" / 09'58" / 11'50" / 12'36" / 11'39" / 13'56" / 09'27" / 12'19" / 29'11" / 12'43" / 12'36" / 12'15" / 15'13" / 09'12" / 17'14" / 09'44" / 13'05" / 28'19" / 27'01" / 11'31" / 10'50" / 13'59" / 27'50" / 13'16" / 27'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'11") | 1000 / 1000 |
2 | | 09'05" (+02'35") | 1000 / 2000 |
3 | | 12'07" (+05'37") | 1000 / 3000 |
4 | | 10'28" (+03'58") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 13'37" (+07'07") | 1000 / 6000 |
7 | | 08'31" (+02'01") | 1000 / 7000 |
8 | | 08'36" (+02'06") | 1000 / 8000 |
9 | | 10'12" (+03'42") | 1000 / 9000 |
10 | | 09'34" (+03'04") | 1000 / 10000 |
11 | | 16'44" (+10'14") | 1000 / 11000 |
12 | | 10'36" (+04'06") | 1000 / 12000 |
13 | | 11'07" (+04'37") | 1000 / 13000 |
14 | | 09'57" (+03'27") | 1000 / 14000 |
15 | | 11'49" (+05'19") | 1000 / 15000 |
16 | | 12'36" (+06'06") | 1000 / 16000 |
17 | | 11'39" (+05'09") | 1000 / 17000 |
18 | | 13'55" (+07'25") | 1000 / 18000 |
19 | | 09'27" (+02'57") | 1000 / 19000 |
20 | | 12'18" (+05'48") | 1000 / 20000 |
21 | | 29'10" (+22'40") | 1000 / 21000 |
22 | | 12'43" (+06'13") | 1000 / 22000 |
23 | | 12'35" (+06'05") | 1000 / 23000 |
24 | | 12'14" (+05'44") | 1000 / 24000 |
25 | | 15'12" (+08'42") | 1000 / 25000 |
26 | | 09'12" (+02'42") | 1000 / 26000 |
27 | | 17'13" (+10'43") | 1000 / 27000 |
28 | | 09'43" (+03'13") | 1000 / 28000 |
29 | | 13'05" (+06'35") | 1000 / 29000 |
30 | | 28'18" (+21'48") | 1000 / 30000 |
31 | | 27'00" (+20'30") | 1000 / 31000 |
32 | | 11'31" (+05'01") | 1000 / 32000 |
33 | | 10'49" (+04'19") | 1000 / 33000 |
34 | | 13'57" (+07'27") | 1000 / 34000 |
35 | | 27'52" (+21'22") | 1000 / 35000 |
36 | | 13'15" (+06'45") | 1000 / 36000 |
37 | | 27'18" (+20'48") | 520 / 36520 |
3月累積里程 : 132.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'06" | 00:18'47" |
3 | 12'07" | 00:30'54" |
4 | 10'29" | 00:41'23" |
5 | 06'30" | 00:47'53" |
6 | 13'37" | 01:01'30" |
7 | 08'32" | 01:10'02" |
8 | 08'36" | 01:18'38" |
9 | 10'12" | 01:28'50" |
10 | 09'35" | 01:38'25" |
11 | 16'45" | 01:55'10" |
12 | 10'36" | 02:05'46" |
13 | 11'08" | 02:16'54" |
14 | 09'58" | 02:26'52" |
15 | 11'50" | 02:38'42" |
16 | 12'36" | 02:51'18" |
17 | 11'39" | 03:02'57" |
18 | 13'56" | 03:16'53" |
19 | 09'27" | 03:26'20" |
20 | 12'19" | 03:38'39" |
21 | 29'11" | 04:07'50" |
22 | 12'43" | 04:20'33" |
23 | 12'36" | 04:33'09" |
24 | 12'15" | 04:45'24" |
25 | 15'13" | 05:00'37" |
26 | 09'12" | 05:09'49" |
27 | 17'14" | 05:27'03" |
28 | 09'44" | 05:36'47" |
29 | 13'05" | 05:49'52" |
30 | 28'19" | 06:18'11" |
31 | 27'01" | 06:45'12" |
32 | 11'31" | 06:56'43" |
33 | 10'50" | 07:07'33" |
34 | 13'59" | 07:21'32" |
35 | 27'50" | 07:49'22" |
36 | 13'16" | 08:02'38" |
36.5 | 27'17" | 08:16'51" |