21.2 km | 01:56:29 | 05:29/km日期: 2019-03-13 17:58 - 平均心率: 140 - 卡路里: 1488 Cal - 總步數: 20488 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'46" / 05'13" / 05'30" / 06'09" / 05'54" / 05'12" / 05'09" / 05'06" / 05'29" / 05'28" / 05'12" / 05'22" / 05'34" / 05'09" / 05'15" / 05'46" / 05'27" / 05'28" / 06'08" / 05'30" / 05'28" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'42") | 1004 / 1004 | 176 / 98 |
2 | | 05'11" (+00'08") | 1006 / 2010 | 176 / 109 |
3 | | 05'28" (+00'25") | 1005 / 3015 | 176 / 103 |
4 | | 06'10" (+01'07") | 1004 / 4020 | 173 / 93 |
5 | | 05'49" (+00'46") | 1005 / 5026 | 173 / 99 |
6 | | 05'13" (+00'10") | 1005 / 6031 | 176 / 108 |
7 | | 05'07" (+00'04") | 1005 / 7036 | 176 / 110 |
8 | | 05'03" | 1009 / 8045 | 176 / 112 |
9 | | 05'27" (+00'24") | 1004 / 9050 | 176 / 103 |
10 | | 05'26" (+00'23") | 1004 / 10055 | 177 / 103 |
11 | | 05'09" (+00'06") | 1007 / 11062 | 177 / 109 |
12 | | 05'19" (+00'16") | 1007 / 12070 | 175 / 106 |
13 | | 05'32" (+00'29") | 1003 / 13073 | 174 / 103 |
14 | | 05'08" (+00'05") | 1001 / 14075 | 176 / 110 |
15 | | 05'16" (+00'13") | 1005 / 15080 | 176 / 107 |
16 | | 05'43" (+00'40") | 1008 / 16088 | 174 / 100 |
17 | | 05'23" (+00'20") | 1001 / 17090 | 176 / 104 |
18 | | 05'30" (+00'27") | 1002 / 18093 | 174 / 104 |
19 | | 06'07" (+01'04") | 1000 / 19093 | 171 / 94 |
20 | | 05'29" (+00'26") | 1001 / 20095 | 177 / 102 |
21 | | 05'27" (+00'24") | 1002 / 21098 | 178 / 102 |
22 | | 05'25" (+00'22") | 205 / 21303 | 177 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 241.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'13" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 06'09" | 00:22'38" |
5 | 05'54" | 00:28'32" |
6 | 05'12" | 00:33'44" |
7 | 05'09" | 00:38'53" |
8 | 05'06" | 00:43'59" |
9 | 05'29" | 00:49'28" |
10 | 05'28" | 00:54'56" |
11 | 05'12" | 01:00'08" |
12 | 05'22" | 01:05'30" |
13 | 05'34" | 01:11'04" |
14 | 05'09" | 01:16'13" |
15 | 05'15" | 01:21'28" |
16 | 05'46" | 01:27'14" |
17 | 05'27" | 01:32'41" |
18 | 05'28" | 01:38'09" |
19 | 06'08" | 01:44'17" |
20 | 05'30" | 01:49'47" |
21 | 05'28" | 01:55'15" |
21.2 | 05'59" | 01:56'29" |