14.4 km | 01:18:48 | 05:27/km日期: 2014-05-14 17:37 - 地點: 台南體育場 - 天氣: 還在適應... - 卡路里: 1263 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'29" / 06'05" / 05'47" / 05'15" / 05'13" / 05'17" / 05'09" / 05'13" / 05'17" / 05'30" / 05'20" / 05'22" / 05'19" / 05'24" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'18") | 1016 / 1016 |
2 | | 06'04" (+00'53") | 1001 / 2017 |
3 | | 05'45" (+00'34") | 1009 / 3026 |
4 | | 05'13" (+00'02") | 1004 / 4031 |
5 | | 05'14" (+00'03") | 1003 / 5034 |
6 | | 05'14" (+00'03") | 1012 / 6046 |
7 | | 05'11" | 1010 / 7057 |
8 | | 05'11" | 1014 / 8071 |
9 | | 05'17" (+00'06") | 1001 / 9072 |
10 | | 05'31" (+00'20") | 1011 / 10084 |
11 | | 05'20" (+00'09") | 1002 / 11087 |
12 | | 05'18" (+00'07") | 1009 / 12096 |
13 | | 05'19" (+00'08") | 1014 / 13111 |
14 | | 05'25" (+00'14") | 1003 / 14114 |
15 | | 05'33" (+00'22") | 455 / 14569 |
大鄭~小莊~小林
謝謝這3位年紀加起來超過170歲的大哥們
非常熱情的在我左右加後面的包圍我
讓我能有動力再多跑一下
謝謝
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'05" | 00:11'34" |
3 | 05'47" | 00:17'21" |
4 | 05'15" | 00:22'36" |
5 | 05'13" | 00:27'49" |
6 | 05'17" | 00:33'06" |
7 | 05'09" | 00:38'15" |
8 | 05'13" | 00:43'28" |
9 | 05'17" | 00:48'45" |
10 | 05'30" | 00:54'15" |
11 | 05'20" | 00:59'35" |
12 | 05'22" | 01:04'57" |
13 | 05'19" | 01:10'16" |
14 | 05'24" | 01:15'40" |
14.4 | 06'57" | 01:18'48" |