8.2 km | 00:40:36 | 04:58/km日期: 2019-03-05 20:04 - 平均心率: 163 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 05'08" / 05'06" / 05'04" / 05'04" / 05'02" / 05'00" / 04'46" / 04'40" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 05'06" (+00'26") | 1000 / 2000 |
3 | | 05'04" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'23") | 1000 / 4000 |
5 | | 05'01" (+00'21") | 1000 / 5000 |
6 | | 05'00" (+00'20") | 1000 / 6000 |
7 | | 04'58" (+00'18") | 122 / 6122 |
8 | | 04'43" (+00'03") | 407 / 6530 |
9 | | 04'41" (+00'01") | 410 / 6941 |
10 | | 04'43" (+00'03") | 412 / 7354 |
11 | | 04'40" | 410 / 7764 |
12 | | 04'34" | 409 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 149.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'04" | 00:15'18" |
4 | 05'04" | 00:20'22" |
5 | 05'02" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 04'46" | 00:35'10" |
8 | 04'40" | 00:39'50" |
8.2 | 04'24" | 00:40'36" |