| 30K後,跑在一望無際冷冷的高架道路上,是種孤單是種寂寥,閉上眼睛讓身體機械式的不斷前進,任由細雨底溫大風的侵襲,只冥想著終點即將到來 ⋯ 賽後評分: 除了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 224.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'49" | 00:09'10" | 3 | 04'41" | 00:13'51" | 4 | 04'37" | 00:18'28" | 5 | 04'25" | 00:22'53" | 6 | 04'36" | 00:27'29" | 7 | 04'33" | 00:32'02" | 8 | 04'34" | 00:36'36" | 9 | 04'38" | 00:41'14" | 10 | 04'35" | 00:45'49" | 11 | 04'33" | 00:50'22" | 12 | 04'40" | 00:55'02" | 13 | 04'34" | 00:59'36" | 14 | 04'38" | 01:04'14" | 15 | 04'41" | 01:08'55" | 16 | 04'43" | 01:13'38" | 17 | 04'30" | 01:18'08" | 18 | 04'36" | 01:22'44" | 19 | 04'43" | 01:27'27" | 20 | 04'44" | 01:32'11" | 21 | 04'42" | 01:36'53" | 22 | 04'40" | 01:41'33" | 23 | 05'16" | 01:46'49" | 24 | 04'55" | 01:51'44" | 25 | 04'58" | 01:56'42" | 26 | 04'51" | 02:01'33" | 27 | 05'04" | 02:06'37" | 28 | 05'32" | 02:12'09" | 29 | 04'59" | 02:17'08" | 30 | 05'06" | 02:22'14" | 31 | 06'08" | 02:28'22" | 32 | 05'19" | 02:33'41" | 33 | 05'26" | 02:39'07" | 34 | 06'18" | 02:45'25" | 35 | 05'31" | 02:50'56" | 36 | 05'43" | 02:56'39" | 37 | 06'16" | 03:02'55" | 38 | 05'25" | 03:08'20" | 39 | 05'46" | 03:14'06" | 40 | 06'01" | 03:20'07" | 41 | 05'43" | 03:25'50" | 42 | 04'40" | 03:30'30" | 42.6 | 05'01" | 03:33'17" |
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