16.3 km | 01:31:23 | 05:35/km日期: 2019-03-11 17:49 - 平均心率: 131 - 卡路里: 1146 Cal - 總步數: 15988 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 70%
Pace: 05'32" / 05'47" / 05'46" / 05'42" / 05'48" / 05'39" / 05'10" / 05'20" / 04'58" / 06'07" / 04'45" / 05'38" / 05'53" / 05'50" / 05'42" / 05'47" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'47") | 1003 / 1003 | 174 / 103 |
2 | | 05'46" (+01'02") | 1000 / 2004 | 171 / 100 |
3 | | 05'44" (+01'00") | 1004 / 3009 | 172 / 101 |
4 | | 05'42" (+00'58") | 1006 / 4015 | 172 / 101 |
5 | | 05'44" (+01'00") | 1002 / 5018 | 171 / 101 |
6 | | 05'41" (+00'57") | 1008 / 6026 | 171 / 102 |
7 | | 05'05" (+00'21") | 1008 / 7035 | 172 / 113 |
8 | | 05'17" (+00'33") | 1008 / 8043 | 169 / 111 |
9 | | 04'55" (+00'11") | 1007 / 9051 | 174 / 116 |
10 | | 06'03" (+01'19") | 1001 / 10052 | 178 / 92 |
11 | | 04'44" | 1000 / 11053 | 180 / 116 |
12 | | 05'40" (+00'56") | 1002 / 12055 | 177 / 99 |
13 | | 05'54" (+01'10") | 1005 / 13060 | 178 / 95 |
14 | | 05'46" (+01'02") | 1005 / 14065 | 178 / 97 |
15 | | 05'43" (+00'59") | 1005 / 15071 | 178 / 98 |
16 | | 05'42" (+00'58") | 1001 / 16073 | 177 / 99 |
17 | | 05'39" (+00'55") | 338 / 16412 | 178 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 241.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'47" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 05'42" | 00:22'47" |
5 | 05'48" | 00:28'35" |
6 | 05'39" | 00:34'14" |
7 | 05'10" | 00:39'24" |
8 | 05'20" | 00:44'44" |
9 | 04'58" | 00:49'42" |
10 | 06'07" | 00:55'49" |
11 | 04'45" | 01:00'34" |
12 | 05'38" | 01:06'12" |
13 | 05'53" | 01:12'05" |
14 | 05'50" | 01:17'55" |
15 | 05'42" | 01:23'37" |
16 | 05'47" | 01:29'24" |
16.3 | 05'51" | 01:31'23" |