12.3 km | 01:20:26 | 06:33/km日期: 2019-03-03 07:23 - 總爬升: 243 m - 卡路里: 662 Cal - 總步數: 12578 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'30" / 05'42" / 06'40" / 05'49" / 05'49" / 06'21" / 07'00" / 06'37" / 06'43" / 06'49" / 06'23" / 06'37" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'06") | 1004 / 1004 | 161 / 88 |
2 | | 06'16" (+00'23") | 1002 / 2006 | 155 / 102 |
3 | | 06'27" (+00'34") | 1006 / 3012 | 148 / 104 |
4 | | 06'14" (+00'21") | 1009 / 4022 | 156 / 102 |
5 | | 05'53" | 1005 / 5027 | 162 / 104 |
6 | | 06'38" (+00'45") | 1001 / 6028 | 160 / 93 |
7 | | 07'02" (+01'09") | 1005 / 7034 | 151 / 93 |
8 | | 06'50" (+00'57") | 1005 / 8039 | 159 / 91 |
9 | | 06'34" (+00'41") | 1002 / 9042 | 161 / 94 |
10 | | 06'37" (+00'44") | 1001 / 10043 | 147 / 102 |
11 | | 06'35" (+00'42") | 1003 / 11046 | 158 / 95 |
12 | | 06'20" (+00'27") | 1006 / 12053 | 151 / 103 |
13 | | 06'00" (+00'07") | 263 / 12316 | 161 / 102 |
3月累積里程 : 204.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'42" | 00:12'12" |
3 | 06'40" | 00:18'52" |
4 | 05'49" | 00:24'41" |
5 | 05'49" | 00:30'30" |
6 | 06'21" | 00:36'51" |
7 | 07'00" | 00:43'51" |
8 | 06'37" | 00:50'28" |
9 | 06'43" | 00:57'11" |
10 | 06'49" | 01:04'00" |
11 | 06'23" | 01:10'23" |
12 | 06'37" | 01:17'00" |
12.3 | 13'02" | 01:20'26" |