16.7 km | 01:02:50 | 03:45/km日期: 2019-03-07 19:31 - 平均心率: 119 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 88%
Pace: 04'13" / 03'55" / 03'46" / 03'42" / 03'42" / 03'47" / 03'50" / 03'41" / 03'42" / 03'32" / 03'58" / 03'51" / 03'44" / 03'41" / 03'39" / 03'39" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'54") | 409 / 409 |
| 2 | | 04'10" (+00'48") | 410 / 820 |
| 3 | | 04'11" (+00'49") | 403 / 1223 |
| 4 | | 03'48" (+00'26") | 440 / 1664 |
| 5 | | 03'54" (+00'32") | 427 / 2091 |
| 6 | | 03'47" (+00'25") | 438 / 2530 |
| 7 | | 03'36" (+00'14") | 455 / 2985 |
| 8 | | 03'40" (+00'18") | 451 / 3436 |
| 9 | | 03'36" (+00'14") | 451 / 3887 |
| 10 | | 03'39" (+00'17") | 447 / 4335 |
| 11 | | 03'45" (+00'23") | 444 / 4779 |
| 12 | | 03'49" (+00'27") | 434 / 5213 |
| 13 | | 03'46" (+00'24") | 447 / 5661 |
| 14 | | 03'50" (+00'28") | 442 / 6103 |
| 15 | | 03'51" (+00'29") | 440 / 6544 |
| 16 | | 03'50" (+00'28") | 436 / 6980 |
| 17 | | 03'44" (+00'22") | 450 / 7430 |
| 18 | | 03'38" (+00'16") | 447 / 7878 |
| 19 | | 03'40" (+00'18") | 456 / 8334 |
| 20 | | 03'40" (+00'18") | 439 / 8774 |
| 21 | | 03'24" (+00'02") | 450 / 9225 |
| 22 | | 03'27" (+00'05") | 449 / 9674 |
| 23 | | 03'57" (+00'35") | 436 / 10110 |
| 24 | | 03'52" (+00'30") | 450 / 10560 |
| 25 | | 03'59" (+00'37") | 425 / 10986 |
| 26 | | 03'56" (+00'34") | 429 / 11416 |
| 27 | | 03'49" (+00'27") | 453 / 11869 |
| 28 | | 03'47" (+00'25") | 442 / 12312 |
| 29 | | 03'36" (+00'14") | 453 / 12766 |
| 30 | | 03'37" (+00'15") | 459 / 13225 |
| 31 | | 03'45" (+00'23") | 440 / 13665 |
| 32 | | 03'41" (+00'19") | 448 / 14114 |
| 33 | | 03'38" (+00'16") | 455 / 14570 |
| 34 | | 03'42" (+00'20") | 433 / 15003 |
| 35 | | 03'31" (+00'09") | 463 / 15466 |
| 36 | | 03'48" (+00'26") | 429 / 15896 |
| 37 | | 03'22" | 433 / 16329 |
| 38 | | 03'23" (+00'01") | 416 / 16745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 298.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'55" | 00:08'08" |
| 3 | 03'46" | 00:11'54" |
| 4 | 03'42" | 00:15'36" |
| 5 | 03'42" | 00:19'18" |
| 6 | 03'47" | 00:23'05" |
| 7 | 03'50" | 00:26'55" |
| 8 | 03'41" | 00:30'36" |
| 9 | 03'42" | 00:34'18" |
| 10 | 03'32" | 00:37'50" |
| 11 | 03'58" | 00:41'48" |
| 12 | 03'51" | 00:45'39" |
| 13 | 03'44" | 00:49'23" |
| 14 | 03'41" | 00:53'04" |
| 15 | 03'39" | 00:56'43" |
| 16 | 03'39" | 01:00'22" |
| 16.7 | 03'21" | 01:02'52" |
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