| 又是加量不加價的概念,不過無妨,能平安完賽最重要,吃哈密瓜囉~ 賽前宣言: 與娘家一水之隔,
當然要來跑跑囉~ 賽後評分: 聽說全馬的1、2名被引導車帶去多跑了7公里,希望不是真的!
人員的訓練真要加強啊~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 350.93 km Y拖 第一代—黃 累積 : 1234.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'25" | 00:10'52" | 3 | 05'40" | 00:16'32" | 4 | 05'40" | 00:22'12" | 5 | 05'36" | 00:27'48" | 6 | 05'38" | 00:33'26" | 7 | 05'41" | 00:39'07" | 8 | 05'26" | 00:44'33" | 9 | 05'31" | 00:50'04" | 10 | 05'38" | 00:55'42" | 11 | 05'47" | 01:01'29" | 12 | 06'02" | 01:07'31" | 13 | 05'29" | 01:13'00" | 14 | 05'26" | 01:18'26" | 15 | 05'37" | 01:24'03" | 16 | 05'25" | 01:29'28" | 17 | 05'41" | 01:35'09" | 18 | 05'55" | 01:41'04" | 19 | 05'26" | 01:46'30" | 20 | 05'33" | 01:52'03" | 21 | 05'35" | 01:57'38" | 22 | 05'26" | 02:03'04" | 23 | 05'29" | 02:08'33" | 24 | 05'26" | 02:13'59" | 25 | 05'25" | 02:19'24" | 26 | 05'31" | 02:24'55" | 27 | 05'29" | 02:30'24" | 28 | 05'45" | 02:36'09" | 29 | 05'58" | 02:42'07" | 30 | 05'51" | 02:47'58" | 31 | 05'42" | 02:53'40" | 32 | 05'47" | 02:59'27" | 33 | 05'42" | 03:05'09" | 34 | 05'57" | 03:11'06" | 35 | 05'39" | 03:16'45" | 36 | 05'53" | 03:22'38" | 37 | 05'58" | 03:28'36" | 38 | 06'05" | 03:34'41" | 39 | 06'03" | 03:40'44" | 40 | 06'29" | 03:47'13" | 41 | 06'09" | 03:53'22" | 42 | 06'25" | 03:59'47" | 43 | 06'44" | 04:06'31" | 43.5 | 07'31" | 04:10'02" |
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