45.5 km | 05:49:22 | 07:40/km日期: 2018-10-21 06:03 - 總爬升: 1364 m - 平均心率: 162 - 卡路里: 2924 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'53" / 04'23" / 04'19" / 04'44" / 04'42" / 04'38" / 05'29" / 05'34" / 05'50" / 05'36" / 08'08" / 07'31" / 05'27" / 04'48" / 04'53" / 05'35" / 05'00" / 07'19" / 07'58" / 07'18" / 08'49" / 09'05" / 11'14" / 07'13" / 06'37" / 06'02" / 06'02" / 08'08" / 09'53" / 10'11" / 08'34" / 10'23" / 09'00" / 11'12" / 10'25" / 08'57" / 08'04" / 06'22" / 07'52" / 08'25" / 11'10" / 09'41" / 12'58" / 13'01" / 09'48" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'34") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+01'11") | 1000 / 7000 |
| 8 | | 05'34" (+01'16") | 1000 / 8000 |
| 9 | | 05'49" (+01'31") | 1000 / 9000 |
| 10 | | 05'36" (+01'18") | 1000 / 10000 |
| 11 | | 08'07" (+03'49") | 1000 / 11000 |
| 12 | | 07'31" (+03'13") | 1000 / 12000 |
| 13 | | 05'26" (+01'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+01'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'42") | 1000 / 17000 |
| 18 | | 07'18" (+03'00") | 1000 / 18000 |
| 19 | | 07'57" (+03'39") | 1000 / 19000 |
| 20 | | 07'18" (+03'00") | 1000 / 20000 |
| 21 | | 08'49" (+04'31") | 1000 / 21000 |
| 22 | | 09'04" (+04'46") | 1000 / 22000 |
| 23 | | 11'13" (+06'55") | 1000 / 23000 |
| 24 | | 07'13" (+02'55") | 1000 / 24000 |
| 25 | | 06'29" (+02'11") | 1000 / 25000 |
| 26 | | 06'09" (+01'51") | 1000 / 26000 |
| 27 | | 06'01" (+01'43") | 1000 / 27000 |
| 28 | | 08'08" (+03'50") | 1000 / 28000 |
| 29 | | 09'53" (+05'35") | 1000 / 29000 |
| 30 | | 10'10" (+05'52") | 1000 / 30000 |
| 31 | | 08'33" (+04'15") | 1000 / 31000 |
| 32 | | 10'23" (+06'05") | 1000 / 32000 |
| 33 | | 09'00" (+04'42") | 1000 / 33000 |
| 34 | | 11'12" (+06'54") | 1000 / 34000 |
| 35 | | 10'24" (+06'06") | 1000 / 35000 |
| 36 | | 08'57" (+04'39") | 1000 / 36000 |
| 37 | | 08'03" (+03'45") | 1000 / 37000 |
| 38 | | 06'21" (+02'03") | 1000 / 38000 |
| 39 | | 07'52" (+03'34") | 1000 / 39000 |
| 40 | | 08'24" (+04'06") | 1000 / 40000 |
| 41 | | 11'10" (+06'52") | 1000 / 41000 |
| 42 | | 09'41" (+05'23") | 1000 / 42000 |
| 43 | | 12'57" (+08'39") | 1000 / 43000 |
| 44 | | 13'00" (+08'42") | 1000 / 44000 |
| 45 | | 09'48" (+05'30") | 1000 / 45000 |
| 46 | | 07'37" (+03'19") | 549 / 45549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
138.71 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'23" | 00:11'16" |
| 3 | 04'19" | 00:15'35" |
| 4 | 04'44" | 00:20'19" |
| 5 | 04'42" | 00:25'01" |
| 6 | 04'38" | 00:29'39" |
| 7 | 05'29" | 00:35'08" |
| 8 | 05'34" | 00:40'42" |
| 9 | 05'50" | 00:46'32" |
| 10 | 05'36" | 00:52'08" |
| 11 | 08'08" | 01:00'16" |
| 12 | 07'31" | 01:07'47" |
| 13 | 05'27" | 01:13'14" |
| 14 | 04'48" | 01:18'02" |
| 15 | 04'53" | 01:22'55" |
| 16 | 05'35" | 01:28'30" |
| 17 | 05'00" | 01:33'30" |
| 18 | 07'19" | 01:40'49" |
| 19 | 07'58" | 01:48'47" |
| 20 | 07'18" | 01:56'05" |
| 21 | 08'49" | 02:04'54" |
| 22 | 09'05" | 02:13'59" |
| 23 | 11'14" | 02:25'13" |
| 24 | 07'13" | 02:32'26" |
| 25 | 06'37" | 02:39'03" |
| 26 | 06'02" | 02:45'05" |
| 27 | 06'02" | 02:51'07" |
| 28 | 08'08" | 02:59'15" |
| 29 | 09'53" | 03:09'08" |
| 30 | 10'11" | 03:19'19" |
| 31 | 08'34" | 03:27'53" |
| 32 | 10'23" | 03:38'16" |
| 33 | 09'00" | 03:47'16" |
| 34 | 11'12" | 03:58'28" |
| 35 | 10'25" | 04:08'53" |
| 36 | 08'57" | 04:17'50" |
| 37 | 08'04" | 04:25'54" |
| 38 | 06'22" | 04:32'16" |
| 39 | 07'52" | 04:40'08" |
| 40 | 08'25" | 04:48'33" |
| 41 | 11'10" | 04:59'43" |
| 42 | 09'41" | 05:09'24" |
| 43 | 12'58" | 05:22'22" |
| 44 | 13'01" | 05:35'23" |
| 45 | 09'48" | 05:45'11" |
| 45.5 | 07'38" | 05:49'23" |
展開計圈分析
留言 
