| 全馬 | 04:35:36 | 06:31/km | 第8馬官方成績 | 日期 | 2019-03-10 | 成績 | 04:35:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:55'45" | | 00:28'18" (+00'51") | | 00:28'25" (+00'58") | 00:57'31" (+01'46") | | 00:29'06" (+01'39") | | 00:31'49" (+04'22") | 01:06'04" (+10'19") | | 00:34'15" (+06'48") | | 00:39'11" (+11'44") | 01:18'43" (+22'58") | | 00:39'32" (+12'05") | |
日期: 2019-03-10 06:00 - 平均心率: 161 - 卡路里: 2941 Cal - 總步數: 47474 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'43" (+00'29") | 1003 / 1003 | 174 / 99 | 2 | | 05'14" | 1000 / 2003 | 174 / 108 | 3 | | 05'34" (+00'20") | 1002 / 3005 | 175 / 102 | 4 | | 05'45" (+00'31") | 1001 / 4006 | 170 / 101 | 5 | | 05'30" (+00'16") | 1001 / 5008 | 174 / 104 |
6 | | 05'28" (+00'14") | 1001 / 6009 | 174 / 104 | 7 | | 05'48" (+00'34") | 1002 / 7011 | 162 / 105 | 8 | | 05'20" (+00'06") | 1002 / 8013 | 173 / 107 | 9 | | 05'30" (+00'16") | 1002 / 9016 | 171 / 106 | 10 | | 06'20" (+01'06") | 1002 / 10019 | 176 / 89 | 11 | | 05'35" (+00'21") | 1002 / 11021 | 173 / 103 | 12 | | 05'38" (+00'24") | 1001 / 12023 | 175 / 101 | 13 | | 05'46" (+00'32") | 1001 / 13024 | 176 / 98 | 14 | | 05'46" (+00'32") | 1001 / 14026 | 176 / 98 | 15 | | 05'50" (+00'36") | 1001 / 15027 | 174 / 98 | 16 | | 06'15" (+01'01") | 1001 / 16029 | 161 / 98 | 17 | | 05'37" (+00'23") | 1001 / 17030 | 170 / 104 | 18 | | 05'50" (+00'36") | 1001 / 18031 | 171 / 99 | 19 | | 05'55" (+00'41") | 1000 / 19031 | 172 / 98 | 20 | | 05'29" (+00'15") | 1000 / 20032 | 174 / 104 | 21 | | 05'33" (+00'19") | 1002 / 21034 | 171 / 105 | 22 | | 07'19" (+02'05") | 1002 / 22036 | 164 / 82 | 23 | | 06'04" (+00'50") | 1001 / 23038 | 172 / 95 | 24 | | 06'05" (+00'51") | 1001 / 24040 | 171 / 95 | 25 | | 06'58" (+01'44") | 1002 / 25042 | 154 / 92 | 26 | | 06'34" (+01'20") | 1000 / 26043 | 166 / 91 | 27 | | 06'42" (+01'28") | 1001 / 27045 | 167 / 89 | 28 | | 07'41" (+02'27") | 1000 / 28045 | 175 / 73 | 29 | | 06'42" (+01'28") | 1000 / 29046 | 170 / 87 | 30 | | 06'43" (+01'29") | 1001 / 30047 | 170 / 87 | 31 | | 08'41" (+03'27") | 1000 / 31048 | 160 / 71 | 32 | | 07'16" (+02'02") | 1000 / 32048 | 171 / 80 | 33 | | 07'20" (+02'06") | 1000 / 33049 | 173 / 78 | 34 | | 08'19" (+03'05") | 1001 / 34050 | 167 / 71 | 35 | | 08'19" (+03'05") | 1000 / 35051 | 192 / 62 | 36 | | 08'38" (+03'24") | 1000 / 36051 | 197 / 58 | 37 | | 07'55" (+02'41") | 1001 / 37053 | 156 / 80 | 38 | | 07'44" (+02'30") | 1000 / 38054 | 189 / 68 | 39 | | 07'16" (+02'02") | 1001 / 39056 | 171 / 80 | 40 | | 07'36" (+02'22") | 1001 / 40057 | 163 / 80 | 41 | | 06'47" (+01'33") | 1000 / 41058 | 172 / 85 | 42 | | 06'29" (+01'15") | 1001 / 42060 | 173 / 88 | 43 | | 05'57" (+00'43") | 385 / 42445 | 176 / 95 |
賽後評分: 加油隊伍陣容堅強,補給也不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 101.25 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'02" | 00:10'42" | 3 | 05'32" | 00:16'14" | 4 | 05'47" | 00:22'01" | 5 | 05'26" | 00:27'27" | 6 | 05'28" | 00:32'55" | 7 | 05'47" | 00:38'42" | 8 | 05'16" | 00:43'58" | 9 | 05'27" | 00:49'25" | 10 | 06'20" | 00:55'45" | 11 | 05'30" | 01:01'15" | 12 | 05'36" | 01:06'51" | 13 | 05'48" | 01:12'39" | 14 | 05'46" | 01:18'25" | 15 | 05'45" | 01:24'10" | 16 | 06'16" | 01:30'26" | 17 | 05'35" | 01:36'01" | 18 | 05'50" | 01:41'51" | 19 | 05'54" | 01:47'45" | 20 | 05'31" | 01:53'16" | 21 | 05'32" | 01:58'48" | 22 | 07'15" | 02:06'03" | 23 | 06'01" | 02:12'04" | 24 | 06'05" | 02:18'09" | 25 | 06'56" | 02:25'05" | 26 | 06'26" | 02:31'31" | 27 | 06'42" | 02:38'13" | 28 | 07'43" | 02:45'56" | 29 | 06'44" | 02:52'40" | 30 | 06'40" | 02:59'20" | 31 | 08'36" | 03:07'56" | 32 | 07'09" | 03:15'05" | 33 | 07'23" | 03:22'28" | 34 | 07'56" | 03:30'24" | 35 | 08'07" | 03:38'31" | 36 | 08'57" | 03:47'28" | 37 | 08'02" | 03:55'30" | 38 | 06'56" | 04:02'26" | 39 | 08'02" | 04:10'28" | 40 | 07'35" | 04:18'03" | 41 | 06'48" | 04:24'51" | 42 | 06'32" | 04:31'23" | 42.4 | 09'24" | 04:35'36" |
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