21.1 km | 01:45:04 | 04:58/km日期: 2019-03-07 19:40 - 平均心率: 162 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 92%
Pace: 04'34" / 05'24" / 05'05" / 04'59" / 05'03" / 05'25" / 05'05" / 05'06" / 05'36" / 05'07" / 05'13" / 04'46" / 04'39" / 04'44" / 04'47" / 04'55" / 05'54" / 04'39" / 06'07" / 05'27" / 04'34" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'49") | 1000 / 2000 |
3 | | 05'04" (+00'30") | 1000 / 3000 |
4 | | 04'59" (+00'25") | 1000 / 4000 |
5 | | 05'03" (+00'29") | 1000 / 5000 |
6 | | 05'24" (+00'50") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 05'06" (+00'32") | 1000 / 8000 |
9 | | 05'36" (+01'02") | 1000 / 9000 |
10 | | 05'07" (+00'33") | 1000 / 10000 |
11 | | 05'12" (+00'38") | 1000 / 11000 |
12 | | 04'45" (+00'11") | 1000 / 12000 |
13 | | 04'38" (+00'04") | 1000 / 13000 |
14 | | 04'44" (+00'10") | 1000 / 14000 |
15 | | 04'47" (+00'13") | 1000 / 15000 |
16 | | 04'55" (+00'21") | 1000 / 16000 |
17 | | 04'43" (+00'09") | 1000 / 17000 |
18 | | 04'38" (+00'04") | 1000 / 18000 |
19 | | 04'40" (+00'06") | 1000 / 19000 |
20 | | 04'38" (+00'04") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 04'26" | 144 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'24" | 00:09'58" |
3 | 05'05" | 00:15'03" |
4 | 04'59" | 00:20'02" |
5 | 05'03" | 00:25'05" |
6 | 05'25" | 00:30'30" |
7 | 05'05" | 00:35'35" |
8 | 05'06" | 00:40'41" |
9 | 05'36" | 00:46'17" |
10 | 05'07" | 00:51'24" |
11 | 05'13" | 00:56'37" |
12 | 04'46" | 01:01'23" |
13 | 04'39" | 01:06'02" |
14 | 04'44" | 01:10'46" |
15 | 04'47" | 01:15'33" |
16 | 04'55" | 01:20'28" |
17 | 05'54" | 01:26'22" |
18 | 04'39" | 01:31'01" |
19 | 06'07" | 01:37'08" |
20 | 05'27" | 01:42'35" |
21 | 04'34" | 01:47'09" |
21.1 | 04'29" | 01:47'48" |