10.6 km | 00:47:10 | 04:28/km日期: 2019-03-05 18:52 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 04'39" / 04'44" / 04'39" / 04'33" / 04'36" / 04'35" / 04'23" / 04'25" / 04'22" / 04'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'44") | 403 / 403 |
2 | | 04'46" (+00'57") | 406 / 810 |
3 | | 04'39" (+00'50") | 400 / 1211 |
4 | | 04'44" (+00'55") | 396 / 1607 |
5 | | 04'37" (+00'48") | 403 / 2011 |
6 | | 04'33" (+00'44") | 407 / 2418 |
7 | | 04'44" (+00'55") | 399 / 2817 |
8 | | 04'38" (+00'49") | 402 / 3219 |
9 | | 04'34" (+00'45") | 403 / 3623 |
10 | | 04'33" (+00'44") | 404 / 4027 |
11 | | 04'37" (+00'48") | 398 / 4426 |
12 | | 04'37" (+00'48") | 408 / 4834 |
13 | | 04'30" (+00'41") | 409 / 5243 |
14 | | 04'37" (+00'48") | 399 / 5643 |
15 | | 04'29" (+00'40") | 407 / 6051 |
16 | | 04'25" (+00'36") | 407 / 6458 |
17 | | 04'29" (+00'40") | 403 / 6861 |
18 | | 04'17" (+00'28") | 412 / 7274 |
19 | | 04'23" (+00'34") | 410 / 7685 |
20 | | 04'28" (+00'39") | 402 / 8087 |
21 | | 04'24" (+00'35") | 406 / 8493 |
22 | | 04'20" (+00'31") | 403 / 8896 |
23 | | 04'04" (+00'15") | 394 / 9290 |
24 | | 04'06" (+00'17") | 402 / 9692 |
25 | | 04'07" (+00'18") | 407 / 10100 |
26 | | 03'49" | 406 / 10506 |
27 | | 04'01" (+00'12") | 46 / 10553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'44" | 00:09'23" |
3 | 04'39" | 00:14'02" |
4 | 04'33" | 00:18'35" |
5 | 04'36" | 00:23'11" |
6 | 04'35" | 00:27'46" |
7 | 04'23" | 00:32'09" |
8 | 04'25" | 00:36'34" |
9 | 04'22" | 00:40'56" |
10 | 04'05" | 00:45'01" |
10.6 | 03'53" | 00:47'10" |