14.1 km | 01:03:05 | 04:28/km日期: 2019-03-06 17:06 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'32" / 05'07" / 04'51" / 04'37" / 04'25" / 04'21" / 04'18" / 04'17" / 04'14" / 04'12" / 04'10" / 04'14" / 04'15" / 04'11" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'21") | 1000 / 1000 |
2 | | 05'06" (+00'56") | 1000 / 2000 |
3 | | 04'51" (+00'41") | 1000 / 3000 |
4 | | 04'37" (+00'27") | 1000 / 4000 |
5 | | 04'24" (+00'14") | 1000 / 5000 |
6 | | 04'20" (+00'10") | 1000 / 6000 |
7 | | 04'18" (+00'08") | 1000 / 7000 |
8 | | 04'16" (+00'06") | 1000 / 8000 |
9 | | 04'14" (+00'04") | 1000 / 9000 |
10 | | 04'11" (+00'01") | 1000 / 10000 |
11 | | 04'10" | 1000 / 11000 |
12 | | 04'13" (+00'03") | 1000 / 12000 |
13 | | 04'15" (+00'05") | 1000 / 13000 |
14 | | 04'11" (+00'01") | 1000 / 14000 |
15 | | 03'46" | 92 / 14092 |
3月累積里程 : 319.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'07" | 00:10'39" |
3 | 04'51" | 00:15'30" |
4 | 04'37" | 00:20'07" |
5 | 04'25" | 00:24'32" |
6 | 04'21" | 00:28'53" |
7 | 04'18" | 00:33'11" |
8 | 04'17" | 00:37'28" |
9 | 04'14" | 00:41'42" |
10 | 04'12" | 00:45'54" |
11 | 04'10" | 00:50'04" |
12 | 04'14" | 00:54'18" |
13 | 04'15" | 00:58'33" |
14 | 04'11" | 01:02'44" |
14.1 | 03'46" | 01:03'05" |