14.4 km | 01:32:09 | 06:24/km日期: 2014-05-17 18:33 - 平均心率: 107 - 卡路里: 1465 Cal
Pace: 07'49" / 05'41" / 05'55" / 05'39" / 06'09" / 05'46" / 06'17" / 06'31" / 06'14" / 06'16" / 07'37" / 06'37" / 06'53" / 05'59" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'08") | 998 / 998 |
2 | | 05'42" (+00'03") | 1009 / 2008 |
3 | | 05'53" (+00'14") | 995 / 3003 |
4 | | 05'39" | 1005 / 4009 |
5 | | 06'09" (+00'30") | 1007 / 5016 |
6 | | 05'45" (+00'06") | 1020 / 6036 |
7 | | 06'16" (+00'37") | 1002 / 7039 |
8 | | 06'32" (+00'53") | 1004 / 8043 |
9 | | 06'13" (+00'34") | 1018 / 9062 |
10 | | 06'44" (+01'05") | 1004 / 10066 |
11 | | 07'10" (+01'31") | 1002 / 11069 |
12 | | 06'34" (+00'55") | 996 / 12066 |
13 | | 06'55" (+01'16") | 1010 / 13076 |
14 | | 05'53" (+00'14") | 997 / 14073 |
15 | | 05'53" (+00'14") | 401 / 14475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
39.06 km MIZUNO WAVE Rider 15 累積 :
1368.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'41" | 00:13'30" |
3 | 05'55" | 00:19'25" |
4 | 05'39" | 00:25'04" |
5 | 06'09" | 00:31'13" |
6 | 05'46" | 00:36'59" |
7 | 06'17" | 00:43'16" |
8 | 06'31" | 00:49'47" |
9 | 06'14" | 00:56'01" |
10 | 06'16" | 01:02'17" |
11 | 07'37" | 01:09'54" |
12 | 06'37" | 01:16'31" |
13 | 06'53" | 01:23'24" |
14 | 05'59" | 01:29'23" |
14.4 | 07'02" | 01:32'09" |