13.3 km | 01:00:02 | 04:30/km日期: 2019-03-06 18:16 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'58" / 04'22" / 04'30" / 04'38" / 10'23" / 04'25" / 04'40" / 04'36" / 04'36" / 04'31" / 06'26" / 04'30" / 04'34" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'05") | 1000 / 1000 |
2 | | 04'20" | 1000 / 2000 |
3 | | 04'30" (+00'10") | 1000 / 3000 |
4 | | 04'36" (+00'16") | 1000 / 4000 |
5 | | 04'24" (+00'04") | 1000 / 5000 |
6 | | 04'24" (+00'04") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'36" (+00'16") | 1000 / 8000 |
9 | | 04'35" (+00'15") | 1000 / 9000 |
10 | | 04'31" (+00'11") | 1000 / 10000 |
11 | | 04'21" (+00'01") | 1000 / 11000 |
12 | | 04'30" (+00'10") | 1000 / 12000 |
13 | | 04'34" (+00'14") | 1000 / 13000 |
14 | | 04'48" (+00'28") | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
275.39 km Asics 虎走6 累積 :
1056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'22" | 00:09'20" |
3 | 04'30" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 10'23" | 00:28'51" |
6 | 04'25" | 00:33'16" |
7 | 04'40" | 00:37'56" |
8 | 04'36" | 00:42'32" |
9 | 04'36" | 00:47'08" |
10 | 04'31" | 00:51'39" |
11 | 06'26" | 00:58'05" |
12 | 04'30" | 01:02'35" |
13 | 04'34" | 01:07'09" |
13.3 | 04'46" | 01:08'39" |