10.1 km | 01:29:58 | 08:56/km日期: 2019-03-10 06:29 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'10" / 08'49" / 09'20" / 08'34" / 08'40" / 09'03" / 09'21" / 09'40" / 09'49" / 07'54" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'16") | 1000 / 1000 |
2 | | 08'48" (+00'54") | 1000 / 2000 |
3 | | 09'20" (+01'26") | 1000 / 3000 |
4 | | 08'34" (+00'40") | 1000 / 4000 |
5 | | 08'40" (+00'46") | 1000 / 5000 |
6 | | 09'02" (+01'08") | 1000 / 6000 |
7 | | 09'21" (+01'27") | 1000 / 7000 |
8 | | 09'39" (+01'45") | 1000 / 8000 |
9 | | 09'49" (+01'55") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 08'52" (+00'58") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 22.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'49" | 00:16'59" |
3 | 09'20" | 00:26'19" |
4 | 08'34" | 00:34'53" |
5 | 08'40" | 00:43'33" |
6 | 09'03" | 00:52'36" |
7 | 09'21" | 01:01'57" |
8 | 09'40" | 01:11'37" |
9 | 09'49" | 01:21'26" |
10 | 07'54" | 01:29'20" |
10.1 | 08'49" | 01:29'58" |