24.8 km | 01:55:46 | 04:39/km日期: 2019-03-03 15:55 - 總爬升: 266 m - 卡路里: 1541 Cal - 總步數: 21104 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'14" / 05'02" / 04'40" / 04'34" / 04'26" / 04'30" / 04'33" / 04'34" / 04'26" / 04'26" / 04'26" / 04'28" / 04'27" / 04'27" / 04'24" / 04'28" / 04'23" / 04'18" / 04'20" / 04'15" / 04'26" / 04'53" / 05'05" / 05'09" / 05'21" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'00") | 1002 / 1002 | 182 / 103 |
| 2 | | 05'04" (+00'48") | 1001 / 2004 | 182 / 107 |
| 3 | | 04'40" (+00'24") | 1000 / 3004 | 182 / 116 |
| 4 | | 04'35" (+00'19") | 1001 / 4006 | 182 / 119 |
| 5 | | 04'23" (+00'07") | 1003 / 5009 | 185 / 122 |
| 6 | | 04'32" (+00'16") | 1002 / 6011 | 182 / 120 |
| 7 | | 04'35" (+00'19") | 1000 / 7012 | 183 / 118 |
| 8 | | 04'34" (+00'18") | 1002 / 8015 | 182 / 119 |
| 9 | | 04'27" (+00'11") | 1003 / 9018 | 182 / 122 |
| 10 | | 04'26" (+00'10") | 1000 / 10018 | 183 / 122 |
| 11 | | 04'27" (+00'11") | 1002 / 11021 | 183 / 122 |
| 12 | | 04'28" (+00'12") | 1000 / 12021 | 183 / 121 |
| 13 | | 04'27" (+00'11") | 1002 / 13024 | 183 / 122 |
| 14 | | 04'27" (+00'11") | 1002 / 14026 | 184 / 121 |
| 15 | | 04'25" (+00'09") | 1000 / 15027 | 183 / 122 |
| 16 | | 04'27" (+00'11") | 1001 / 16028 | 183 / 122 |
| 17 | | 04'22" (+00'06") | 1002 / 17031 | 183 / 124 |
| 18 | | 04'21" (+00'05") | 1002 / 18033 | 183 / 125 |
| 19 | | 04'20" (+00'04") | 1001 / 19035 | 184 / 124 |
| 20 | | 04'16" | 1000 / 20035 | 184 / 126 |
| 21 | | 04'28" (+00'12") | 1000 / 21036 | 182 / 122 |
| 22 | | 05'06" (+00'50") | 1002 / 22039 | 180 / 108 |
| 23 | | 05'04" (+00'48") | 1001 / 23041 | 180 / 109 |
| 24 | | 05'32" (+01'16") | 1002 / 24043 | 175 / 102 |
| 25 | | 06'02" (+01'46") | 771 / 24815 | 170 / 96 |
3月累積里程 : 348.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'34" | 00:19'30" |
| 5 | 04'26" | 00:23'56" |
| 6 | 04'30" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'34" | 00:37'33" |
| 9 | 04'26" | 00:41'59" |
| 10 | 04'26" | 00:46'25" |
| 11 | 04'26" | 00:50'51" |
| 12 | 04'28" | 00:55'19" |
| 13 | 04'27" | 00:59'46" |
| 14 | 04'27" | 01:04'13" |
| 15 | 04'24" | 01:08'37" |
| 16 | 04'28" | 01:13'05" |
| 17 | 04'23" | 01:17'28" |
| 18 | 04'18" | 01:21'46" |
| 19 | 04'20" | 01:26'06" |
| 20 | 04'15" | 01:30'21" |
| 21 | 04'26" | 01:34'47" |
| 22 | 04'53" | 01:39'40" |
| 23 | 05'05" | 01:44'45" |
| 24 | 05'09" | 01:49'54" |
| 25 | 05'21" | 01:55'15" |
| 24.8 | -2'-49" | 01:55'46" |
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