|  45.0 km | 06:38:38 | 08:51/km | 第6馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 06:38:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:07'57" | | 00:36'36" (+05'15") | | 00:43'05" (+11'44") | 01:28'06" (+20'09") | | 00:45'01" (+13'40") | | 00:45'54" (+14'33") | 01:29'54" (+21'57") | | 00:44'00" (+12'39") | | 00:44'16" (+12'55") | 01:34'47" (+26'50") | | 00:50'31" (+19'10") | | 00:50'38" (+19'17") | 00:00'00" | |
日期: 2019-03-09 07:00 - 總爬升: 924 m - 卡路里: 3032 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'26") | 1000 / 1000 | | 2 | | 07'12" (+00'54") | 1000 / 2000 | | 3 | | 06'58" (+00'40") | 1000 / 3000 | | 4 | | 07'22" (+01'04") | 1000 / 4000 | | 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 07'11" (+00'53") | 1000 / 6000 | | 7 | | 08'10" (+01'52") | 1000 / 7000 | | 8 | | 07'42" (+01'24") | 1000 / 8000 | | 9 | | 06'55" (+00'37") | 1000 / 9000 | | 10 | | 06'36" (+00'18") | 1000 / 10000 | | 11 | | 10'58" (+04'40") | 1000 / 11000 | | 12 | | 07'45" (+01'27") | 1000 / 12000 | | 13 | | 07'05" (+00'47") | 1000 / 13000 | | 14 | | 07'03" (+00'45") | 1000 / 14000 | | 15 | | 10'12" (+03'54") | 1000 / 15000 | | 16 | | 06'37" (+00'19") | 1000 / 16000 | | 17 | | 09'35" (+03'17") | 1000 / 17000 | | 18 | | 08'03" (+01'45") | 1000 / 18000 | | 19 | | 10'01" (+03'43") | 1000 / 19000 | | 20 | | 10'43" (+04'25") | 1000 / 20000 | | 21 | | 11'41" (+05'23") | 445 / 20445 | | 22 | | 10'12" (+03'54") | 1 / 20446 | | 23 | | 08'17" (+01'59") | 1 / 20448 | | 24 | | 11'19" (+05'01") | 1 / 20450 | | 25 | | 10'31" (+04'13") | 1000 / 21450 | | 26 | | 10'04" (+03'46") | 1000 / 22450 | | 27 | | 10'49" (+04'31") | 20 / 22471 | | 28 | | 09'23" (+03'05") | 1000 / 23471 | | 29 | | 06'47" (+00'29") | 1000 / 24471 | | 30 | | 09'26" (+03'08") | 1000 / 25471 | | 31 | | 07'14" (+00'56") | 1000 / 26471 | | 32 | | 06'18" | 1000 / 27471 | | 33 | | 07'47" (+01'29") | 1000 / 28471 | | 34 | | 11'42" (+05'24") | 1000 / 29471 | | 35 | | 09'56" (+03'38") | 1000 / 30471 | | 36 | | 09'41" (+03'23") | 1000 / 31471 | | 37 | | 07'43" (+01'25") | 1000 / 32471 | | 38 | | 08'07" (+01'49") | 1000 / 33471 | | 39 | | 09'24" (+03'06") | 1000 / 34471 | | 40 | | 10'56" (+04'38") | 1000 / 35471 | | 41 | | 09'57" (+03'39") | 1000 / 36471 | | 42 | | 09'15" (+02'57") | 1000 / 37471 | | 43 | | 08'47" (+02'29") | 1000 / 38471 | | 44 | | 11'00" (+04'42") | 1000 / 39471 | | 45 | | 09'17" (+02'59") | 1000 / 40471 | | 46 | | 09'29" (+03'11") | 1000 / 41471 | | 47 | | 11'41" (+05'23") | 1000 / 42471 | | 48 | | 11'06" (+04'48") | 1000 / 43471 | | 49 | | 09'29" (+03'11") | 1000 / 44471 | | 50 | | 08'01" (+01'43") | 899 / 45370 |
賽前宣言: 加油 賽後評分: 沒意見 給 3 星  3月累積里程 : 125.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'04" | 00:03'04" | | 2 | 07'13" | 00:10'17" | | 3 | 06'59" | 00:17'16" | | 4 | 07'22" | 00:24'38" | | 5 | 06'43" | 00:31'21" | | 6 | 07'24" | 00:38'45" | | 7 | 07'59" | 00:46'44" | | 8 | 07'42" | 00:54'26" | | 9 | 06'55" | 01:01'21" | | 10 | 06'36" | 01:07'57" | | 11 | 10'58" | 01:18'55" | | 12 | 07'45" | 01:26'40" | | 13 | 07'06" | 01:33'46" | | 14 | 07'04" | 01:40'50" | | 15 | 10'12" | 01:51'02" | | 16 | 06'37" | 01:57'39" | | 17 | 09'36" | 02:07'15" | | 18 | 08'03" | 02:15'18" | | 19 | 10'02" | 02:25'20" | | 20 | 10'43" | 02:36'03" | | 21 | 11'00" | 02:47'03" | | 22 | 10'52" | 02:57'55" | | 23 | 09'13" | 03:07'08" | | 24 | 08'10" | 03:15'18" | | 25 | 06'39" | 03:21'57" | | 26 | 09'57" | 03:31'54" | | 27 | 07'19" | 03:39'13" | | 28 | 06'25" | 03:45'38" | | 29 | 11'53" | 03:57'31" | | 30 | 08'26" | 04:05'57" | | 31 | 09'44" | 04:15'41" | | 32 | 09'00" | 04:24'41" | | 33 | 08'06" | 04:32'47" | | 34 | 08'31" | 04:41'18" | | 35 | 08'55" | 04:50'13" | | 36 | 12'08" | 05:02'21" | | 37 | 09'09" | 05:11'30" | | 38 | 09'22" | 05:20'52" | | 39 | 08'41" | 05:29'33" | | 40 | 11'11" | 05:40'44" | | 41 | 09'34" | 05:50'18" | | 42 | 09'28" | 05:59'46" | | 43 | 12'34" | 06:12'20" | | 44 | 10'14" | 06:22'34" | | 45 | 08'48" | 06:31'22" | | 45.4 | 07'09" | 06:34'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
