8.0 km | 00:42:37 | 05:18/km日期: 2019-03-04 05:58 - 卡路里: 433 Cal - 總步數: 8034 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'22" / 05'10" / 05'07" / 05'10" / 05'17" / 05'13" / 05'25" / 05'31" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'27") | 1009 / 1009 | 189 / 95 |
2 | | 05'05" | 1004 / 2014 | 191 / 102 |
3 | | 05'05" | 1005 / 3020 | 190 / 103 |
4 | | 05'09" (+00'04") | 1003 / 4023 | 188 / 102 |
5 | | 05'17" (+00'12") | 1008 / 5031 | 187 / 100 |
6 | | 05'11" (+00'06") | 1003 / 6035 | 188 / 102 |
7 | | 05'24" (+00'19") | 1001 / 7036 | 186 / 99 |
8 | | 05'29" (+00'24") | 1004 / 8040 | 186 / 97 |
3月累積里程 :
316.67 km ![](images/shoe.png)
Mizuno J1GD183166 累積 :
307.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'10" | 00:20'49" |
5 | 05'17" | 00:26'06" |
6 | 05'13" | 00:31'19" |
7 | 05'25" | 00:36'44" |
8 | 05'31" | 00:42'15" |
8.0 | 11'47" | 00:42'37" |