20.4 km | 02:44:09 | 08:03/km日期: 2019-03-10 06:01 - 總爬升: 372 m - 平均心率: 167 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'19" / 07'36" / 08'04" / 07'49" / 08'00" / 07'54" / 08'12" / 08'13" / 09'15" / 07'56" / 08'13" / 08'12" / 08'47" / 07'40" / 09'06" / 07'57" / 09'20" / 08'10" / 08'57" / 08'08" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 07'35" (+00'17") | 1000 / 2000 |
3 | | 08'04" (+00'46") | 1000 / 3000 |
4 | | 07'49" (+00'31") | 1000 / 4000 |
5 | | 08'00" (+00'42") | 1000 / 5000 |
6 | | 07'54" (+00'36") | 1000 / 6000 |
7 | | 08'11" (+00'53") | 1000 / 7000 |
8 | | 08'12" (+00'54") | 1000 / 8000 |
9 | | 08'05" (+00'47") | 1000 / 9000 |
10 | | 07'56" (+00'38") | 1000 / 10000 |
11 | | 08'13" (+00'55") | 1000 / 11000 |
12 | | 08'12" (+00'54") | 1000 / 12000 |
13 | | 08'36" (+01'18") | 1000 / 13000 |
14 | | 07'50" (+00'32") | 1000 / 14000 |
15 | | 08'22" (+01'04") | 1000 / 15000 |
16 | | 07'57" (+00'39") | 1000 / 16000 |
17 | | 08'08" (+00'50") | 1000 / 17000 |
18 | | 08'10" (+00'52") | 1000 / 18000 |
19 | | 08'57" (+01'39") | 1000 / 19000 |
20 | | 08'07" (+00'49") | 1000 / 20000 |
21 | | 06'33" | 371 / 20371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 35.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'36" | 00:14'55" |
3 | 08'04" | 00:22'59" |
4 | 07'49" | 00:30'48" |
5 | 08'00" | 00:38'48" |
6 | 07'54" | 00:46'42" |
7 | 08'12" | 00:54'54" |
8 | 08'13" | 01:03'07" |
9 | 09'15" | 01:12'22" |
10 | 07'56" | 01:20'18" |
11 | 08'13" | 01:28'31" |
12 | 08'12" | 01:36'43" |
13 | 08'47" | 01:45'30" |
14 | 07'40" | 01:53'10" |
15 | 09'06" | 02:02'16" |
16 | 07'57" | 02:10'13" |
17 | 09'20" | 02:19'33" |
18 | 08'10" | 02:27'43" |
19 | 08'57" | 02:36'40" |
20 | 08'08" | 02:44'48" |
20.4 | 06'33" | 02:47'14" |