| 賽前宣言: 祈禱平安~ 賽後評分: 一開始就上演駕駛與交管對罵的戲碼,辛苦了!
列車長很盡責,告訴大家因總里程多了一些,請大家加把勁,聽了有點軟腳~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 350.93 km mizuno CRUISE 10藍 累積 : 1288.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'27" | 00:11'00" | 3 | 05'18" | 00:16'18" | 4 | 05'14" | 00:21'32" | 5 | 05'17" | 00:26'49" | 6 | 05'11" | 00:32'00" | 7 | 05'12" | 00:37'12" | 8 | 05'17" | 00:42'29" | 9 | 05'07" | 00:47'36" | 10 | 05'16" | 00:52'52" | 11 | 05'12" | 00:58'04" | 12 | 05'12" | 01:03'16" | 13 | 05'08" | 01:08'24" | 14 | 05'17" | 01:13'41" | 15 | 05'10" | 01:18'51" | 16 | 05'13" | 01:24'04" | 17 | 05'09" | 01:29'13" | 18 | 05'09" | 01:34'22" | 19 | 05'19" | 01:39'41" | 20 | 05'14" | 01:44'55" | 21 | 05'21" | 01:50'16" | 22 | 05'11" | 01:55'27" | 23 | 05'28" | 02:00'55" | 24 | 05'21" | 02:06'16" | 25 | 05'24" | 02:11'40" | 26 | 05'42" | 02:17'22" | 27 | 05'38" | 02:23'00" | 28 | 05'47" | 02:28'47" | 29 | 05'57" | 02:34'44" | 30 | 05'54" | 02:40'38" | 31 | 06'26" | 02:47'04" | 32 | 05'56" | 02:53'00" | 33 | 06'02" | 02:59'02" | 34 | 06'24" | 03:05'26" | 35 | 06'00" | 03:11'26" | 36 | 06'51" | 03:18'17" | 37 | 06'06" | 03:24'23" | 38 | 06'30" | 03:30'53" | 39 | 06'29" | 03:37'22" | 40 | 06'15" | 03:43'37" | 41 | 06'34" | 03:50'11" | 42 | 07'01" | 03:57'12" | 42.7 | 08'46" | 04:03'06" |
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