47.3 km | 02:34:46 | 03:16/km日期: 2019-03-03 06:29 - 平均心率: 168 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 41'18" / 01'30" / 01'30" / 01'39" / 01'39" / 01'33" / 01'35" / 01'31" / 01'31" / 01'35" / 01'33" / 01'23" / 01'32" / 01'33" / 01'30" / 01'41" / 01'34" / 01'21" / 01'27" / 01'25" / 01'22" / 01'36" / 01'37" / 01'25" / 01'36" / 01'32" / 01'34" / 01'41" / 01'42" / 01'32" / 01'37" / 01'40" / 01'36" / 01'44" / 01'46" / 01'29" / 01'54" / 06'19" / 05'03" / 05'13" / 05'19" / 05'19" / 05'22" / 05'46" / 05'44" / 05'45" / 05'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:30'05" (+28'39") | 0 / 0 |
2 | | 09'03" (+07'37") | 527 / 527 |
3 | | 01'38" (+00'12") | 5000 / 5527 |
4 | | 01'34" (+00'08") | 5000 / 10527 |
5 | | 01'31" (+00'05") | 5000 / 15527 |
6 | | 01'26" | 5000 / 20527 |
7 | | 01'32" (+00'06") | 5000 / 25527 |
8 | | 01'36" (+00'10") | 5000 / 30527 |
9 | | 01'40" (+00'14") | 5000 / 35527 |
10 | | 01'37" (+00'11") | 1423 / 36951 |
11 | | 10'26" (+09'00") | 207 / 37158 |
12 | | 05'15" (+03'49") | 1000 / 38158 |
13 | | 05'04" (+03'38") | 1000 / 39158 |
14 | | 05'10" (+03'44") | 1000 / 40158 |
15 | | 05'20" (+03'54") | 1000 / 41158 |
16 | | 05'18" (+03'52") | 1000 / 42158 |
17 | | 05'23" (+03'57") | 1000 / 43158 |
18 | | 05'45" (+04'19") | 1000 / 44158 |
19 | | 05'45" (+04'19") | 1000 / 45158 |
20 | | 05'47" (+04'21") | 1000 / 46158 |
21 | | 05'27" (+04'01") | 1000 / 47158 |
22 | | 04'37" (+03'11") | 188 / 47347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'18" | 00:41'18" |
2 | 01'30" | 00:42'48" |
3 | 01'30" | 00:44'18" |
4 | 01'39" | 00:45'57" |
5 | 01'39" | 00:47'36" |
6 | 01'33" | 00:49'09" |
7 | 01'35" | 00:50'44" |
8 | 01'31" | 00:52'15" |
9 | 01'31" | 00:53'46" |
10 | 01'35" | 00:55'21" |
11 | 01'33" | 00:56'54" |
12 | 01'23" | 00:58'17" |
13 | 01'32" | 00:59'49" |
14 | 01'33" | 01:01'22" |
15 | 01'30" | 01:02'52" |
16 | 01'41" | 01:04'33" |
17 | 01'34" | 01:06'07" |
18 | 01'21" | 01:07'28" |
19 | 01'27" | 01:08'55" |
20 | 01'25" | 01:10'20" |
21 | 01'22" | 01:11'42" |
22 | 01'36" | 01:13'18" |
23 | 01'37" | 01:14'55" |
24 | 01'25" | 01:16'20" |
25 | 01'36" | 01:17'56" |
26 | 01'32" | 01:19'28" |
27 | 01'34" | 01:21'02" |
28 | 01'41" | 01:22'43" |
29 | 01'42" | 01:24'25" |
30 | 01'32" | 01:25'57" |
31 | 01'37" | 01:27'34" |
32 | 01'40" | 01:29'14" |
33 | 01'36" | 01:30'50" |
34 | 01'44" | 01:32'34" |
35 | 01'46" | 01:34'20" |
36 | 01'29" | 01:35'49" |
37 | 01'54" | 01:37'43" |
38 | 06'19" | 01:44'02" |
39 | 05'03" | 01:49'05" |
40 | 05'13" | 01:54'18" |
41 | 05'19" | 01:59'37" |
42 | 05'19" | 02:04'56" |
43 | 05'22" | 02:10'18" |
44 | 05'46" | 02:16'04" |
45 | 05'44" | 02:21'48" |
46 | 05'45" | 02:27'33" |
47 | 05'33" | 02:33'06" |
47.3 | 04'50" | 02:34'47" |