36.0 km | 05:16:15 | 08:46/km日期: 2019-03-03 08:32 - 平均心率: 138 - 卡路里: 1982 Cal - 平均步頻: 158
Pace: 07'29" / 07'07" / 07'10" / 07'08" / 07'12" / 07'21" / 07'13" / 07'24" / 07'37" / 07'36" / 08'35" / 07'50" / 08'44" / 08'06" / 08'48" / 09'05" / 10'23" / 09'12" / 10'01" / 10'06" / 10'08" / 08'53" / 09'21" / 09'10" / 09'25" / 09'15" / 09'05" / 09'44" / 08'43" / 08'33" / 08'40" / 09'19" / 10'15" / 10'20" / 10'41" / 10'33" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'23") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'09" (+00'03") | 1000 / 3000 |
4 | | 07'08" (+00'02") | 1000 / 4000 |
5 | | 07'11" (+00'05") | 1000 / 5000 |
6 | | 07'21" (+00'15") | 1000 / 6000 |
7 | | 07'12" (+00'06") | 1000 / 7000 |
8 | | 07'24" (+00'18") | 1000 / 8000 |
9 | | 07'36" (+00'30") | 1000 / 9000 |
10 | | 07'36" (+00'30") | 1000 / 10000 |
11 | | 08'34" (+01'28") | 1000 / 11000 |
12 | | 07'50" (+00'44") | 1000 / 12000 |
13 | | 08'43" (+01'37") | 1000 / 13000 |
14 | | 08'06" (+01'00") | 1000 / 14000 |
15 | | 08'47" (+01'41") | 1000 / 15000 |
16 | | 09'04" (+01'58") | 1000 / 16000 |
17 | | 10'23" (+03'17") | 1000 / 17000 |
18 | | 09'12" (+02'06") | 1000 / 18000 |
19 | | 10'00" (+02'54") | 1000 / 19000 |
20 | | 10'06" (+03'00") | 1000 / 20000 |
21 | | 10'07" (+03'01") | 1000 / 21000 |
22 | | 08'52" (+01'46") | 1000 / 22000 |
23 | | 09'21" (+02'15") | 1000 / 23000 |
24 | | 09'09" (+02'03") | 1000 / 24000 |
25 | | 09'25" (+02'19") | 1000 / 25000 |
26 | | 09'14" (+02'08") | 1000 / 26000 |
27 | | 09'05" (+01'59") | 1000 / 27000 |
28 | | 09'44" (+02'38") | 1000 / 28000 |
29 | | 08'43" (+01'37") | 1000 / 29000 |
30 | | 08'32" (+01'26") | 1000 / 30000 |
31 | | 08'40" (+01'34") | 1000 / 31000 |
32 | | 09'18" (+02'12") | 1000 / 32000 |
33 | | 10'15" (+03'09") | 1000 / 33000 |
34 | | 10'20" (+03'14") | 1000 / 34000 |
35 | | 10'41" (+03'35") | 1000 / 35000 |
36 | | 10'32" (+03'26") | 1000 / 36000 |
37 | | 02'04" | 29 / 36029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
37.13 km NIKE ROOM PEGASUS 35 累積 :
560.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'07" | 00:14'36" |
3 | 07'10" | 00:21'46" |
4 | 07'08" | 00:28'54" |
5 | 07'12" | 00:36'06" |
6 | 07'21" | 00:43'27" |
7 | 07'13" | 00:50'40" |
8 | 07'24" | 00:58'04" |
9 | 07'37" | 01:05'41" |
10 | 07'36" | 01:13'17" |
11 | 08'35" | 01:21'52" |
12 | 07'50" | 01:29'42" |
13 | 08'44" | 01:38'26" |
14 | 08'06" | 01:46'32" |
15 | 08'48" | 01:55'20" |
16 | 09'05" | 02:04'25" |
17 | 10'23" | 02:14'48" |
18 | 09'12" | 02:24'00" |
19 | 10'01" | 02:34'01" |
20 | 10'06" | 02:44'07" |
21 | 10'08" | 02:54'15" |
22 | 08'53" | 03:03'08" |
23 | 09'21" | 03:12'29" |
24 | 09'10" | 03:21'39" |
25 | 09'25" | 03:31'04" |
26 | 09'15" | 03:40'19" |
27 | 09'05" | 03:49'24" |
28 | 09'44" | 03:59'08" |
29 | 08'43" | 04:07'51" |
30 | 08'33" | 04:16'24" |
31 | 08'40" | 04:25'04" |
32 | 09'19" | 04:34'23" |
33 | 10'15" | 04:44'38" |
34 | 10'20" | 04:54'58" |
35 | 10'41" | 05:05'39" |
36 | 10'33" | 05:16'12" |
36.0 | 02'16" | 05:16'16" |