Shin-Yi Shyu 2019/03/02 訓練日誌 | Marathon's World

Shin-Yi Shyu 台北市
ID 307535

14 位追隨者

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54.0 km | 10:16:10 | 11:24/km | 第5馬

2019 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2019-03-02
成績	10:16:10
總名次	- / -
分組名次	- / -
平均速度	11:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'38")

00:43'38"

01:33'38"

10 km

(01:33'38")

00:50'00" (+06'22")

15 km

(02:35'42")

01:02'04" (+18'26")

02:08'34" (+34'56")

20 km

(03:42'12")

01:06'30" (+22'52")

25 km

(05:01'53")

01:19'41" (+36'03")

02:59'37" (+25'59")

30 km

(06:41'49")

01:39'56" (+56'18")

35 km

(07:40'42")

00:58'53" (+15'15")

02:06'20" (+32'42")

40 km

(08:48'09")

01:07'27" (+23'49")

45 km

(09:49'28")

01:01'19" (+17'41")

01:54'16" (+20'38")

50 km

(10:42'25")

00:52'57" (+09'19")

Finish

(10:16:10)

日期: 2019-03-02 07:00 - 總爬升: 1194 m - 平均心率: 131 - 卡路里: 2431 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'18"

(08'18")

08'18" (+00'30")

1000 / 1000

2

10'30"

(18'48")

10'30" (+02'42")

1000 / 2000

3

08'52"

(27'40")

08'52" (+01'04")

1000 / 3000

4

07'48"

(35'29")

07'48"

1000 / 4000

5

08'08"

(43'38")

08'08" (+00'20")

1000 / 5000

展開計圈分析

6

09'22"

(53'00")

09'22" (+01'34")

1000 / 6000

7

08'53"

(01:01'53")

08'53" (+01'05")

1000 / 7000

8

08'55"

(01:10'48")

08'55" (+01'07")

1000 / 8000

9

10'24"

(01:21'12")

10'24" (+02'36")

1000 / 9000

10

12'25"

(01:33'38")

12'25" (+04'37")

1000 / 10000

11

12'31"

(01:46'09")

12'31" (+04'43")

1000 / 11000

12

12'36"

(01:58'46")

12'36" (+04'48")

1000 / 12000

13

12'44"

(02:11'31")

12'44" (+04'56")

1000 / 13000

14

12'20"

(02:23'52")

12'20" (+04'32")

1000 / 14000

15

11'50"

(02:35'42")

11'50" (+04'02")

1000 / 15000

16

11'40"

(02:47'22")

11'40" (+03'52")

1000 / 16000

17

10'48"

(02:58'10")

10'48" (+03'00")

1000 / 17000

18

11'13"

(03:09'24")

11'13" (+03'25")

1000 / 18000

19

13'17"

(03:22'42")

13'17" (+05'29")

1000 / 19000

20

19'30"

(03:42'12")

19'30" (+11'42")

1000 / 20000

21

16'36"

(03:58'48")

16'36" (+08'48")

1000 / 21000

22

27'26"

(04:26'15")

27'26" (+19'38")

1000 / 22000

23

13'36"

(04:39'51")

13'36" (+05'48")

1000 / 23000

24

11'36"

(04:51'27")

11'36" (+03'48")

1000 / 24000

25

10'25"

(05:01'53")

10'25" (+02'37")

1000 / 25000

26

23'23"

(05:25'16")

23'23" (+15'35")

1000 / 26000

27

12'51"

(05:38'08")

12'51" (+05'03")

1000 / 27000

28

12'43"

(05:50'52")

12'43" (+04'55")

1000 / 28000

29

12'37"

(06:03'29")

12'37" (+04'49")

1000 / 29000

30

12'07"

(06:15'37")

12'07" (+04'19")

1000 / 30000

31

11'28"

(06:27'05")

11'28" (+03'40")

1000 / 31000

32

12'39"

(06:39'45")

12'39" (+04'51")

1000 / 32000

33

11'32"

(06:51'17")

11'32" (+03'44")

1000 / 33000

34

11'13"

(07:02'30")

11'13" (+03'25")

1000 / 34000

35

11'59"

(07:14'29")

11'59" (+04'11")

1000 / 35000

36

12'28"

(07:26'58")

12'28" (+04'40")

1000 / 36000

37

12'36"

(07:39'34")

12'36" (+04'48")

1000 / 37000

38

12'19"

(07:51'54")

12'19" (+04'31")

1000 / 38000

39

14'42"

(08:06'37")

14'42" (+06'54")

1000 / 39000

40

11'32"

(08:18'10")

15'58" (+08'10")

722 / 39722

41

13'18"

(08:31'28")

13'18" (+05'30")

1000 / 40722

42

12'54"

(08:44'23")

12'54" (+05'06")

1000 / 41722

43

11'54"

(08:56'17")

11'54" (+04'06")

1000 / 42722

44

12'32"

(09:08'50")

12'32" (+04'44")

1000 / 43722

45

10'59"

(09:19'50")

10'59" (+03'11")

1000 / 44722

46

11'51"

(09:31'41")

11'51" (+04'03")

1000 / 45722

47

11'13"

(09:42'54")

11'13" (+03'25")

1000 / 46722

48

11'27"

(09:54'21")

11'27" (+03'39")

1000 / 47722

49

12'43"

(10:07'05")

12'43" (+04'55")

1000 / 48722

50

09'05"

(10:16'10")

23'36" (+15'48")

385 / 49108

賽後評分: not good
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 141.09 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	10'30"	00:18'48"
3	08'52"	00:27'40"
4	07'49"	00:35'29"
5	08'09"	00:43'38"
6	09'22"	00:53'00"
7	08'53"	01:01'53"
8	08'55"	01:10'48"
9	10'24"	01:21'12"
10	12'26"	01:33'38"
11	12'31"	01:46'09"
12	12'37"	01:58'46"
13	12'45"	02:11'31"
14	12'21"	02:23'52"
15	11'50"	02:35'42"
16	11'40"	02:47'22"
17	10'48"	02:58'10"
18	11'14"	03:09'24"
19	13'18"	03:22'42"
20	19'30"	03:42'12"
21	16'36"	03:58'48"
22	27'27"	04:26'15"
23	13'36"	04:39'51"
24	11'36"	04:51'27"
25	10'26"	05:01'53"
26	49'36"	05:51'29"
27	12'52"	06:04'21"
28	12'43"	06:17'04"
29	12'37"	06:29'41"
30	12'08"	06:41'49"
31	11'28"	06:53'17"
32	12'40"	07:05'57"
33	11'33"	07:17'30"
34	11'13"	07:28'43"
35	11'59"	07:40'42"
36	12'28"	07:53'10"
37	12'37"	08:05'47"
38	12'22"	08:18'09"
39	14'40"	08:32'49"
40	15'20"	08:48'09"
41	13'21"	09:01'30"
42	12'37"	09:14'07"
43	11'49"	09:25'56"
44	12'35"	09:38'31"
45	10'57"	09:49'28"
46	11'40"	10:01'08"
47	11'17"	10:12'25"
48	11'27"	10:23'52"
49	16'41"	10:40'33"
49.1	17'16"	10:42'25"

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