16.3 km | 02:22:06 | 08:41/km日期: 2019-03-01 06:58 - 平均心率: 118 - 卡路里: 1088 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 08'31" / 08'15" / 07'48" / 07'58" / 11'46" / 08'45" / 08'13" / 07'42" / 07'48" / 11'23" / 07'45" / 07'46" / 08'44" / 07'39" / 07'30" / 09'36" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'01") | 1000 / 1000 |
2 | | 08'14" (+00'44") | 1000 / 2000 |
3 | | 07'48" (+00'18") | 1000 / 3000 |
4 | | 07'58" (+00'28") | 1000 / 4000 |
5 | | 11'46" (+04'16") | 1000 / 5000 |
6 | | 08'45" (+01'15") | 1000 / 6000 |
7 | | 08'12" (+00'42") | 1000 / 7000 |
8 | | 07'42" (+00'12") | 1000 / 8000 |
9 | | 07'47" (+00'17") | 1000 / 9000 |
10 | | 11'23" (+03'53") | 1000 / 10000 |
11 | | 07'44" (+00'14") | 1000 / 11000 |
12 | | 07'45" (+00'15") | 1000 / 12000 |
13 | | 08'43" (+01'13") | 1000 / 13000 |
14 | | 07'40" (+00'10") | 1000 / 14000 |
15 | | 07'30" | 1000 / 15000 |
16 | | 09'35" (+02'05") | 1000 / 16000 |
17 | | 14'17" (+06'47") | 346 / 16346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 275.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'15" | 00:16'46" |
3 | 07'48" | 00:24'34" |
4 | 07'58" | 00:32'32" |
5 | 11'46" | 00:44'18" |
6 | 08'45" | 00:53'03" |
7 | 08'13" | 01:01'16" |
8 | 07'42" | 01:08'58" |
9 | 07'48" | 01:16'46" |
10 | 11'23" | 01:28'09" |
11 | 07'45" | 01:35'54" |
12 | 07'46" | 01:43'40" |
13 | 08'44" | 01:52'24" |
14 | 07'39" | 02:00'03" |
15 | 07'30" | 02:07'33" |
16 | 09'36" | 02:17'09" |
16.3 | 14'17" | 02:22'06" |