50.9 km | 07:49:52 | 09:13/km日期: 2019-03-02 07:00 - 總爬升: 1204 m - 卡路里: 3128 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'26" / 08'38" / 08'06" / 06'02" / 06'39" / 06'25" / 06'48" / 05'42" / 05'15" / 12'35" / 10'57" / 11'27" / 11'34" / 11'22" / 11'03" / 10'30" / 07'12" / 10'33" / 14'55" / 17'22" / 16'33" / 16'47" / 12'48" / 07'57" / 10'53" / 09'22" / 10'56" / 09'09" / 13'50" / 11'28" / 06'16" / 06'25" / 07'23" / 09'18" / 10'39" / 07'05" / 06'56" / 05'53" / 05'52" / 05'18" / 06'18" / 07'03" / 10'13" / 09'44" / 08'10" / 07'42" / 08'19" / 08'44" / 07'09" / 06'48" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'10") | 1000 / 1000 |
2 | | 08'37" (+03'22") | 1000 / 2000 |
3 | | 08'05" (+02'50") | 1000 / 3000 |
4 | | 06'02" (+00'47") | 1000 / 4000 |
5 | | 06'38" (+01'23") | 1000 / 5000 |
6 | | 06'25" (+01'10") | 1000 / 6000 |
7 | | 06'46" (+01'31") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 12'34" (+07'19") | 1000 / 10000 |
11 | | 10'57" (+05'42") | 1000 / 11000 |
12 | | 11'27" (+06'12") | 1000 / 12000 |
13 | | 11'33" (+06'18") | 1000 / 13000 |
14 | | 11'22" (+06'07") | 1000 / 14000 |
15 | | 11'02" (+05'47") | 1000 / 15000 |
16 | | 10'30" (+05'15") | 1000 / 16000 |
17 | | 07'10" (+01'55") | 1000 / 17000 |
18 | | 10'33" (+05'18") | 1000 / 18000 |
19 | | 14'50" (+09'35") | 1000 / 19000 |
20 | | 17'26" (+12'11") | 1000 / 20000 |
21 | | 16'32" (+11'17") | 1000 / 21000 |
22 | | 16'47" (+11'32") | 1000 / 22000 |
23 | | 12'47" (+07'32") | 1000 / 23000 |
24 | | 07'57" (+02'42") | 1000 / 24000 |
25 | | 10'53" (+05'38") | 1000 / 25000 |
26 | | 09'22" (+04'07") | 1000 / 26000 |
27 | | 10'55" (+05'40") | 1000 / 27000 |
28 | | 09'09" (+03'54") | 1000 / 28000 |
29 | | 13'49" (+08'34") | 1000 / 29000 |
30 | | 11'27" (+06'12") | 1000 / 30000 |
31 | | 06'16" (+01'01") | 1000 / 31000 |
32 | | 06'24" (+01'09") | 1000 / 32000 |
33 | | 07'22" (+02'07") | 1000 / 33000 |
34 | | 09'18" (+04'03") | 1000 / 34000 |
35 | | 10'38" (+05'23") | 1000 / 35000 |
36 | | 07'05" (+01'50") | 1000 / 36000 |
37 | | 06'55" (+01'40") | 1000 / 37000 |
38 | | 05'52" (+00'37") | 1000 / 38000 |
39 | | 05'51" (+00'36") | 1000 / 39000 |
40 | | 05'18" (+00'03") | 1000 / 40000 |
41 | | 06'17" (+01'02") | 1000 / 41000 |
42 | | 07'03" (+01'48") | 1000 / 42000 |
43 | | 10'12" (+04'57") | 1000 / 43000 |
44 | | 09'44" (+04'29") | 1000 / 44000 |
45 | | 08'10" (+02'55") | 1000 / 45000 |
46 | | 07'41" (+02'26") | 1000 / 46000 |
47 | | 08'17" (+03'02") | 1000 / 47000 |
48 | | 08'46" (+03'31") | 1000 / 48000 |
49 | | 07'08" (+01'53") | 1000 / 49000 |
50 | | 06'46" (+01'31") | 1000 / 50000 |
51 | | 08'56" (+03'41") | 940 / 50940 |
3月累積里程 : 278.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'38" | 00:16'04" |
3 | 08'06" | 00:24'10" |
4 | 06'02" | 00:30'12" |
5 | 06'39" | 00:36'51" |
6 | 06'25" | 00:43'16" |
7 | 06'48" | 00:50'04" |
8 | 05'42" | 00:55'46" |
9 | 05'15" | 01:01'01" |
10 | 12'35" | 01:13'36" |
11 | 10'57" | 01:24'33" |
12 | 11'27" | 01:36'00" |
13 | 11'34" | 01:47'34" |
14 | 11'22" | 01:58'56" |
15 | 11'03" | 02:09'59" |
16 | 10'30" | 02:20'29" |
17 | 07'12" | 02:27'41" |
18 | 10'33" | 02:38'14" |
19 | 14'55" | 02:53'09" |
20 | 17'22" | 03:10'31" |
21 | 16'33" | 03:27'04" |
22 | 16'47" | 03:43'51" |
23 | 12'48" | 03:56'39" |
24 | 07'57" | 04:04'36" |
25 | 10'53" | 04:15'29" |
26 | 09'22" | 04:24'51" |
27 | 10'56" | 04:35'47" |
28 | 09'09" | 04:44'56" |
29 | 13'50" | 04:58'46" |
30 | 11'28" | 05:10'14" |
31 | 06'16" | 05:16'30" |
32 | 06'25" | 05:22'55" |
33 | 07'23" | 05:30'18" |
34 | 09'18" | 05:39'36" |
35 | 10'39" | 05:50'15" |
36 | 07'05" | 05:57'20" |
37 | 06'56" | 06:04'16" |
38 | 05'53" | 06:10'09" |
39 | 05'52" | 06:16'01" |
40 | 05'18" | 06:21'19" |
41 | 06'18" | 06:27'37" |
42 | 07'03" | 06:34'40" |
43 | 10'13" | 06:44'53" |
44 | 09'44" | 06:54'37" |
45 | 08'10" | 07:02'47" |
46 | 07'42" | 07:10'29" |
47 | 08'19" | 07:18'48" |
48 | 08'44" | 07:27'32" |
49 | 07'09" | 07:34'41" |
50 | 06'48" | 07:41'29" |
50.9 | 08'55" | 07:49'53" |