30.0 km | 03:04:46 | 06:09/km日期: 2019-03-02 09:30 - 平均心率: 169 - 卡路里: 2238 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'30" / 05'38" / 05'33" / 06'12" / 05'30" / 06'16" / 05'54" / 05'21" / 05'31" / 05'31" / 05'35" / 05'40" / 05'46" / 05'38" / 06'27" / 05'56" / 05'31" / 05'56" / 05'31" / 05'47" / 06'47" / 06'53" / 06'20" / 08'22" / 06'51" / 06'42" / 07'04" / 05'43" / 07'00" / 08'15" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'09") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 06'11" (+00'51") | 1000 / 4000 |
5 | | 05'30" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'56") | 1000 / 6000 |
7 | | 05'54" (+00'34") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'10") | 1000 / 10000 |
11 | | 05'35" (+00'15") | 1000 / 11000 |
12 | | 05'40" (+00'20") | 1000 / 12000 |
13 | | 05'39" (+00'19") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 1000 / 14000 |
15 | | 06'27" (+01'07") | 1000 / 15000 |
16 | | 05'55" (+00'35") | 1000 / 16000 |
17 | | 05'31" (+00'11") | 1000 / 17000 |
18 | | 05'56" (+00'36") | 1000 / 18000 |
19 | | 05'30" (+00'10") | 1000 / 19000 |
20 | | 05'47" (+00'27") | 1000 / 20000 |
21 | | 06'47" (+01'27") | 1000 / 21000 |
22 | | 06'52" (+01'32") | 1000 / 22000 |
23 | | 06'19" (+00'59") | 1000 / 23000 |
24 | | 08'21" (+03'01") | 1000 / 24000 |
25 | | 06'44" (+01'24") | 1000 / 25000 |
26 | | 06'48" (+01'28") | 1000 / 26000 |
27 | | 07'03" (+01'43") | 1000 / 27000 |
28 | | 05'42" (+00'22") | 1000 / 28000 |
29 | | 07'00" (+01'40") | 1000 / 29000 |
30 | | 08'15" (+02'55") | 1000 / 30000 |
31 | | 09'24" (+04'04") | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 226.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 06'12" | 00:22'53" |
5 | 05'30" | 00:28'23" |
6 | 06'16" | 00:34'39" |
7 | 05'54" | 00:40'33" |
8 | 05'21" | 00:45'54" |
9 | 05'31" | 00:51'25" |
10 | 05'31" | 00:56'56" |
11 | 05'35" | 01:02'31" |
12 | 05'40" | 01:08'11" |
13 | 05'46" | 01:13'57" |
14 | 05'38" | 01:19'35" |
15 | 06'27" | 01:26'02" |
16 | 05'56" | 01:31'58" |
17 | 05'31" | 01:37'29" |
18 | 05'56" | 01:43'25" |
19 | 05'31" | 01:48'56" |
20 | 05'47" | 01:54'43" |
21 | 06'47" | 02:01'30" |
22 | 06'53" | 02:08'23" |
23 | 06'20" | 02:14'43" |
24 | 08'22" | 02:23'05" |
25 | 06'51" | 02:29'56" |
26 | 06'42" | 02:36'38" |
27 | 07'04" | 02:43'42" |
28 | 05'43" | 02:49'25" |
29 | 07'00" | 02:56'25" |
30 | 08'15" | 03:04'40" |
30.0 | 09'32" | 03:04'47" |