23.0 km | 02:15:12 | 05:52/km日期: 2019-03-02 06:20 - 地點: 西盛水門(六) - 天氣: 陰天&悶 - 平均心率: 130 - 卡路里: 890 Cal - 總步數: 26858 - 平均步頻: 198 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'01" / 05'33" / 05'38" / 05'41" / 05'34" / 05'37" / 05'44" / 05'50" / 06'02" / 05'46" / 05'43" / 06'20" / 06'07" / 05'52" / 05'54" / 05'54" / 06'02" / 05'52" / 06'00" / 06'08" / 06'04" / 05'43" / 05'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 | 195 / 84 |
| 2 | | 05'30" | 1006 / 2007 | 199 / 91 |
| 3 | | 05'36" (+00'06") | 1003 / 3010 | 198 / 89 |
| 4 | | 05'42" (+00'12") | 1005 / 4016 | 198 / 88 |
| 5 | | 05'32" (+00'02") | 1006 / 5022 | 199 / 90 |
| 6 | | 05'34" (+00'04") | 1007 / 6029 | 200 / 89 |
| 7 | | 05'42" (+00'12") | 1003 / 7033 | 199 / 87 |
| 8 | | 05'48" (+00'18") | 1007 / 8041 | 198 / 86 |
| 9 | | 05'58" (+00'28") | 1007 / 9049 | 199 / 84 |
| 10 | | 05'44" (+00'14") | 1006 / 10056 | 200 / 86 |
| 11 | | 05'41" (+00'11") | 1000 / 11056 | 200 / 87 |
| 12 | | 06'22" (+00'52") | 1006 / 12062 | 197 / 79 |
| 13 | | 06'03" (+00'33") | 1002 / 13065 | 197 / 83 |
| 14 | | 05'52" (+00'22") | 1007 / 14073 | 199 / 85 |
| 15 | | 05'52" (+00'22") | 1005 / 15078 | 197 / 86 |
| 16 | | 05'50" (+00'20") | 1000 / 16079 | 198 / 85 |
| 17 | | 06'01" (+00'31") | 1002 / 17082 | 198 / 83 |
| 18 | | 05'54" (+00'24") | 1003 / 18085 | 199 / 84 |
| 19 | | 05'56" (+00'26") | 1005 / 19091 | 198 / 84 |
| 20 | | 06'07" (+00'37") | 1000 / 20091 | 196 / 82 |
| 21 | | 06'01" (+00'31") | 1006 / 21097 | 197 / 84 |
| 22 | | 05'42" (+00'12") | 1003 / 22100 | 199 / 87 |
| 23 | | 05'53" (+00'23") | 1006 / 23107 | 198 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
176.03 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'50" | 00:45'38" |
| 9 | 06'02" | 00:51'40" |
| 10 | 05'46" | 00:57'26" |
| 11 | 05'43" | 01:03'09" |
| 12 | 06'20" | 01:09'29" |
| 13 | 06'07" | 01:15'36" |
| 14 | 05'52" | 01:21'28" |
| 15 | 05'54" | 01:27'22" |
| 16 | 05'54" | 01:33'16" |
| 17 | 06'02" | 01:39'18" |
| 18 | 05'52" | 01:45'10" |
| 19 | 06'00" | 01:51'10" |
| 20 | 06'08" | 01:57'18" |
| 21 | 06'04" | 02:03'22" |
| 22 | 05'43" | 02:09'05" |
| 23 | 05'57" | 02:15'02" |
| 23.0 | 23'48" | 02:15'12" |
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