52.8 km | 07:27:48 | 08:28/km日期: 2019-03-02 07:00 - 總爬升: 1250 m - 平均心率: 134 - 卡路里: 3354 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'22" / 07'29" / 07'24" / 05'40" / 05'55" / 05'56" / 06'02" / 05'33" / 05'32" / 09'10" / 07'57" / 09'38" / 10'25" / 09'30" / 07'26" / 09'44" / 06'56" / 06'11" / 10'48" / 18'56" / 20'29" / 18'51" / 12'27" / 07'09" / 07'04" / 07'26" / 06'27" / 10'13" / 07'18" / 25'53" / 09'27" / 05'46" / 05'55" / 06'40" / 05'48" / 07'04" / 06'07" / 06'01" / 05'29" / 05'30" / 04'49" / 05'53" / 05'22" / 08'51" / 12'03" / 09'52" / 08'17" / 07'54" / 06'58" / 07'51" / 06'16" / 06'20" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'34") | 1000 / 1000 |
2 | | 07'27" (+02'39") | 1000 / 2000 |
3 | | 07'24" (+02'36") | 1000 / 3000 |
4 | | 05'40" (+00'52") | 1000 / 4000 |
5 | | 05'55" (+01'07") | 1000 / 5000 |
6 | | 05'55" (+01'07") | 1000 / 6000 |
7 | | 06'02" (+01'14") | 1000 / 7000 |
8 | | 05'33" (+00'45") | 1000 / 8000 |
9 | | 05'31" (+00'43") | 1000 / 9000 |
10 | | 09'10" (+04'22") | 1000 / 10000 |
11 | | 07'56" (+03'08") | 1000 / 11000 |
12 | | 09'37" (+04'49") | 1000 / 12000 |
13 | | 10'25" (+05'37") | 1000 / 13000 |
14 | | 09'29" (+04'41") | 1000 / 14000 |
15 | | 07'25" (+02'37") | 1000 / 15000 |
16 | | 09'44" (+04'56") | 1000 / 16000 |
17 | | 06'55" (+02'07") | 1000 / 17000 |
18 | | 06'10" (+01'22") | 1000 / 18000 |
19 | | 10'48" (+06'00") | 1000 / 19000 |
20 | | 18'55" (+14'07") | 1000 / 20000 |
21 | | 20'29" (+15'41") | 1000 / 21000 |
22 | | 18'50" (+14'02") | 1000 / 22000 |
23 | | 12'27" (+07'39") | 1000 / 23000 |
24 | | 07'08" (+02'20") | 1000 / 24000 |
25 | | 07'04" (+02'16") | 1000 / 25000 |
26 | | 07'25" (+02'37") | 1000 / 26000 |
27 | | 06'27" (+01'39") | 1000 / 27000 |
28 | | 10'12" (+05'24") | 1000 / 28000 |
29 | | 07'18" (+02'30") | 1000 / 29000 |
30 | | 25'53" (+21'05") | 1000 / 30000 |
31 | | 09'26" (+04'38") | 1000 / 31000 |
32 | | 05'45" (+00'57") | 1000 / 32000 |
33 | | 05'55" (+01'07") | 1000 / 33000 |
34 | | 06'39" (+01'51") | 1000 / 34000 |
35 | | 05'48" (+01'00") | 1000 / 35000 |
36 | | 07'03" (+02'15") | 1000 / 36000 |
37 | | 06'07" (+01'19") | 1000 / 37000 |
38 | | 06'00" (+01'12") | 1000 / 38000 |
39 | | 05'29" (+00'41") | 1000 / 39000 |
40 | | 05'30" (+00'42") | 1000 / 40000 |
41 | | 04'48" | 1000 / 41000 |
42 | | 05'53" (+01'05") | 1000 / 42000 |
43 | | 05'22" (+00'34") | 1000 / 43000 |
44 | | 08'50" (+04'02") | 1000 / 44000 |
45 | | 12'02" (+07'14") | 1000 / 45000 |
46 | | 09'52" (+05'04") | 1000 / 46000 |
47 | | 08'16" (+03'28") | 1000 / 47000 |
48 | | 07'53" (+03'05") | 1000 / 48000 |
49 | | 06'58" (+02'10") | 1000 / 49000 |
50 | | 07'50" (+03'02") | 1000 / 50000 |
51 | | 06'15" (+01'27") | 1000 / 51000 |
52 | | 06'20" (+01'32") | 1000 / 52000 |
53 | | 09'16" (+04'28") | 834 / 52834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 236.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'29" | 00:13'51" |
3 | 07'24" | 00:21'15" |
4 | 05'40" | 00:26'55" |
5 | 05'55" | 00:32'50" |
6 | 05'56" | 00:38'46" |
7 | 06'02" | 00:44'48" |
8 | 05'33" | 00:50'21" |
9 | 05'32" | 00:55'53" |
10 | 09'10" | 01:05'03" |
11 | 07'57" | 01:13'00" |
12 | 09'38" | 01:22'38" |
13 | 10'25" | 01:33'03" |
14 | 09'30" | 01:42'33" |
15 | 07'26" | 01:49'59" |
16 | 09'44" | 01:59'43" |
17 | 06'56" | 02:06'39" |
18 | 06'11" | 02:12'50" |
19 | 10'48" | 02:23'38" |
20 | 18'56" | 02:42'34" |
21 | 20'29" | 03:03'03" |
22 | 18'51" | 03:21'54" |
23 | 12'27" | 03:34'21" |
24 | 07'09" | 03:41'30" |
25 | 07'04" | 03:48'34" |
26 | 07'26" | 03:56'00" |
27 | 06'27" | 04:02'27" |
28 | 10'13" | 04:12'40" |
29 | 07'18" | 04:19'58" |
30 | 25'53" | 04:45'51" |
31 | 09'27" | 04:55'18" |
32 | 05'46" | 05:01'04" |
33 | 05'55" | 05:06'59" |
34 | 06'40" | 05:13'39" |
35 | 05'48" | 05:19'27" |
36 | 07'04" | 05:26'31" |
37 | 06'07" | 05:32'38" |
38 | 06'01" | 05:38'39" |
39 | 05'29" | 05:44'08" |
40 | 05'30" | 05:49'38" |
41 | 04'49" | 05:54'27" |
42 | 05'53" | 06:00'20" |
43 | 05'22" | 06:05'42" |
44 | 08'51" | 06:14'33" |
45 | 12'03" | 06:26'36" |
46 | 09'52" | 06:36'28" |
47 | 08'17" | 06:44'45" |
48 | 07'54" | 06:52'39" |
49 | 06'58" | 06:59'37" |
50 | 07'51" | 07:07'28" |
51 | 06'16" | 07:13'44" |
52 | 06'20" | 07:20'04" |
52.8 | 09'17" | 07:27'49" |