16.1 km | 01:33:25 | 05:48/km日期: 2019-03-01 07:20 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'44" / 05'19" / 17'01" / 05'28" / 04'16" / 05'45" / 04'10" / 05'34" / 04'18" / 04'22" / 05'44" / 04'20" / 04'22" / 05'33" / 05'08" / 04'32" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'37") | 1000 / 1000 |
2 | | 05'18" (+01'12") | 1000 / 2000 |
3 | | 37'41" (+33'35") | 385 / 2385 |
4 | | 04'08" (+00'02") | 1000 / 3385 |
5 | | 12'26" (+08'20") | 160 / 3546 |
6 | | 04'10" (+00'04") | 1000 / 4546 |
7 | | 04'08" (+00'02") | 1000 / 5546 |
8 | | 22'56" (+18'50") | 87 / 5633 |
9 | | 04'06" | 1000 / 6633 |
10 | | 04'08" (+00'02") | 1000 / 7633 |
11 | | 16'15" (+12'09") | 122 / 7756 |
12 | | 04'13" (+00'07") | 1000 / 8756 |
13 | | 04'21" (+00'15") | 1000 / 9756 |
14 | | 04'19" (+00'13") | 1000 / 10756 |
15 | | 15'12" (+11'06") | 131 / 10888 |
16 | | 04'19" (+00'13") | 1000 / 11888 |
17 | | 04'20" (+00'14") | 1000 / 12888 |
18 | | 04'28" (+00'22") | 1000 / 13888 |
19 | | 15'32" (+11'26") | 128 / 14016 |
20 | | 04'48" (+00'42") | 1000 / 15016 |
21 | | 04'32" (+00'26") | 1000 / 16016 |
22 | | 23'49" (+19'43") | 73 / 16090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
189.56 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 17'01" | 00:28'04" |
4 | 05'28" | 00:33'32" |
5 | 04'16" | 00:37'48" |
6 | 05'45" | 00:43'33" |
7 | 04'10" | 00:47'43" |
8 | 05'34" | 00:53'17" |
9 | 04'18" | 00:57'35" |
10 | 04'22" | 01:01'57" |
11 | 05'44" | 01:07'41" |
12 | 04'20" | 01:12'01" |
13 | 04'22" | 01:16'23" |
14 | 05'33" | 01:21'56" |
15 | 05'08" | 01:27'04" |
16 | 04'32" | 01:31'36" |
16.1 | 20'16" | 01:33'26" |