21.2 km | 02:56:00 | 08:17/km日期: 2019-02-17 06:58 - 平均心率: 147 - 卡路里: 1146 Cal - 總步數: 31660 - 平均步頻: 179 - 平均步幅: 67 cm - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'16" / 07'46" / 08'03" / 08'17" / 08'00" / 07'41" / 07'41" / 08'06" / 08'08" / 09'35" / 08'19" / 08'27" / 08'56" / 08'23" / 07'46" / 08'31" / 07'43" / 08'14" / 08'03" / 07'20" / 07'56" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+02'01") | 1000 / 1000 | 175 / 65 |
2 | | 07'40" (+01'00") | 1003 / 2004 | 174 / 74 |
3 | | 08'04" (+01'24") | 1002 / 3006 | 172 / 71 |
4 | | 08'13" (+01'33") | 1007 / 4013 | 171 / 70 |
5 | | 08'13" (+01'33") | 1003 / 5017 | 169 / 71 |
6 | | 07'34" (+00'54") | 1001 / 6018 | 174 / 75 |
7 | | 07'43" (+01'03") | 1004 / 7022 | 177 / 73 |
8 | | 08'14" (+01'34") | 1006 / 8028 | 181 / 66 |
9 | | 08'13" (+01'33") | 1001 / 9030 | 178 / 68 |
10 | | 09'57" (+03'17") | 1007 / 10037 | 188 / 53 |
11 | | 08'24" (+01'44") | 1009 / 11046 | 177 / 66 |
12 | | 08'22" (+01'42") | 1001 / 12047 | 177 / 67 |
13 | | 09'08" (+02'28") | 1001 / 13049 | 182 / 59 |
14 | | 08'07" (+01'27") | 1007 / 14056 | 191 / 64 |
15 | | 08'08" (+01'28") | 1001 / 15058 | 175 / 69 |
16 | | 08'29" (+01'49") | 1001 / 16059 | 183 / 64 |
17 | | 07'45" (+01'05") | 1003 / 17063 | 179 / 71 |
18 | | 08'11" (+01'31") | 1005 / 18068 | 180 / 67 |
19 | | 07'57" (+01'17") | 1007 / 19075 | 188 / 66 |
20 | | 08'13" (+01'33") | 1003 / 20079 | 185 / 65 |
21 | | 06'40" | 1004 / 21084 | 180 / 83 |
22 | | 13'49" (+07'09") | 233 / 21318 | 201 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 42.38 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'46" | 00:16'02" |
3 | 08'03" | 00:24'05" |
4 | 08'17" | 00:32'22" |
5 | 08'00" | 00:40'22" |
6 | 07'41" | 00:48'03" |
7 | 07'41" | 00:55'44" |
8 | 08'06" | 01:03'50" |
9 | 08'08" | 01:11'58" |
10 | 09'35" | 01:21'33" |
11 | 08'19" | 01:29'52" |
12 | 08'27" | 01:38'19" |
13 | 08'56" | 01:47'15" |
14 | 08'23" | 01:55'38" |
15 | 07'46" | 02:03'24" |
16 | 08'31" | 02:11'55" |
17 | 07'43" | 02:19'38" |
18 | 08'14" | 02:27'52" |
19 | 08'03" | 02:35'55" |
20 | 07'20" | 02:43'15" |
21 | 07'56" | 02:51'11" |
21.2 | 20'35" | 02:56'00" |