10.5 km | 01:03:00 | 05:59/km日期: 2019-03-04 06:35 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'55" / 05'57" / 05'56" / 05'53" / 05'53" / 09'19" / 06'06" / 06'03" / 06'04" / 05'54" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 400 / 400 |
2 | | 06'04" (+00'18") | 400 / 800 |
3 | | 05'58" (+00'12") | 400 / 1200 |
4 | | 05'58" (+00'12") | 400 / 1600 |
5 | | 05'51" (+00'05") | 400 / 2000 |
6 | | 05'54" (+00'08") | 400 / 2400 |
7 | | 06'01" (+00'15") | 400 / 2800 |
8 | | 05'50" (+00'04") | 400 / 3199 |
9 | | 05'51" (+00'05") | 400 / 3599 |
10 | | 05'55" (+00'09") | 400 / 3999 |
11 | | 05'57" (+00'11") | 400 / 4399 |
12 | | 05'53" (+00'07") | 400 / 4800 |
13 | | 06'02" (+00'16") | 400 / 5200 |
14 | | 06'05" (+00'19") | 400 / 5600 |
15 | | 06'03" (+00'17") | 400 / 6000 |
16 | | 06'07" (+00'21") | 400 / 6400 |
17 | | 06'00" (+00'14") | 400 / 6800 |
18 | | 06'04" (+00'18") | 400 / 7200 |
19 | | 05'55" (+00'09") | 400 / 7600 |
20 | | 06'14" (+00'28") | 400 / 8000 |
21 | | 06'02" (+00'16") | 400 / 8400 |
22 | | 06'05" (+00'19") | 400 / 8800 |
23 | | 06'02" (+00'16") | 400 / 9200 |
24 | | 05'47" (+00'01") | 400 / 9600 |
25 | | 05'56" (+00'10") | 400 / 10000 |
26 | | 06'04" (+00'18") | 400 / 10400 |
27 | | 06'21" (+00'35") | 120 / 10520 |
3月累積里程 :
93.43 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 05'56" | 00:17'48" |
4 | 05'53" | 00:23'41" |
5 | 05'53" | 00:29'34" |
6 | 09'19" | 00:38'53" |
7 | 06'06" | 00:44'59" |
8 | 06'03" | 00:51'02" |
9 | 06'04" | 00:57'06" |
10 | 05'54" | 01:03'00" |
10.5 | 06'09" | 01:06'12" |