13.2 km | 01:11:41 | 05:24/km日期: 2019-02-27 05:09 - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'39" / 05'50" / 07'06" / 05'52" / 05'44" / 04'16" / 05'47" / 04'07" / 05'32" / 05'36" / 07'29" / 06'00" / 05'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'19") | 1000 / 1000 |
2 | | 05'28" (+01'43") | 1000 / 2000 |
3 | | 05'17" (+01'32") | 276 / 2276 |
4 | | 04'15" (+00'30") | 800 / 3076 |
5 | | 21'07" (+17'22") | 94 / 3171 |
6 | | 04'16" (+00'31") | 1000 / 4171 |
7 | | 04'19" (+00'34") | 200 / 4371 |
8 | | 16'22" (+12'37") | 122 / 4493 |
9 | | 04'14" (+00'29") | 1000 / 5493 |
10 | | 04'13" (+00'28") | 600 / 6093 |
11 | | 14'49" (+11'04") | 134 / 6228 |
12 | | 04'11" (+00'26") | 1000 / 7228 |
13 | | 04'08" (+00'23") | 1000 / 8228 |
14 | | 10'20" (+06'35") | 193 / 8422 |
15 | | 04'13" (+00'28") | 1000 / 9422 |
16 | | 04'13" (+00'28") | 200 / 9622 |
17 | | 13'02" (+09'17") | 153 / 9775 |
18 | | 04'05" (+00'20") | 800 / 10575 |
19 | | 26'02" (+22'17") | 153 / 10729 |
20 | | 04'16" (+00'31") | 800 / 11529 |
21 | | 27'31" (+23'46") | 72 / 11601 |
22 | | 04'10" (+00'25") | 1000 / 12601 |
23 | | 03'45" | 200 / 12801 |
24 | | 08'36" (+04'51") | 31 / 12833 |
25 | | 06'46" (+03'01") | 12 / 12845 |
26 | | 05'39" (+01'54") | 18 / 12863 |
27 | | 05'19" (+01'34") | 23 / 12887 |
28 | | 04'35" (+00'50") | 23 / 12911 |
29 | | 05'02" (+01'17") | 21 / 12933 |
30 | | 05'59" (+02'14") | 18 / 12951 |
31 | | 05'05" (+01'20") | 28 / 12980 |
32 | | 05'21" (+01'36") | 18 / 12998 |
33 | | 04'56" (+01'11") | 237 / 13236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 255.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'50" | 00:12'29" |
3 | 07'06" | 00:19'35" |
4 | 05'52" | 00:25'27" |
5 | 05'44" | 00:31'11" |
6 | 04'16" | 00:35'27" |
7 | 05'47" | 00:41'14" |
8 | 04'07" | 00:45'21" |
9 | 05'32" | 00:50'53" |
10 | 05'36" | 00:56'29" |
11 | 07'29" | 01:03'58" |
12 | 06'00" | 01:09'58" |
13 | 05'09" | 01:15'07" |
13.2 | 04'56" | 01:16'17" |