21.1 km | 02:01:02 | 05:43/km日期: 2019-03-01 06:24 - 平均心率: 167 - 卡路里: 1406 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 12'18" / 06'29" / 06'02" / 05'41" / 05'43" / 05'24" / 05'23" / 05'12" / 04'42" / 04'31" / 05'12" / 19'02" / 05'17" / 05'29" / 05'47" / 05'28" / 05'04" / 06'18" / 05'47" / 07'23" / 10'57" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'43") | 1000 / 1000 |
2 | | 06'28" (+01'58") | 1000 / 2000 |
3 | | 06'01" (+01'31") | 1000 / 3000 |
4 | | 05'41" (+01'11") | 1000 / 4000 |
5 | | 05'42" (+01'12") | 1000 / 5000 |
6 | | 05'24" (+00'54") | 1000 / 6000 |
7 | | 05'23" (+00'53") | 1000 / 7000 |
8 | | 05'12" (+00'42") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 05'12" (+00'42") | 1000 / 11000 |
12 | | 06'06" (+01'36") | 1000 / 12000 |
13 | | 05'17" (+00'47") | 1000 / 13000 |
14 | | 05'29" (+00'59") | 1000 / 14000 |
15 | | 05'46" (+01'16") | 1000 / 15000 |
16 | | 05'27" (+00'57") | 1000 / 16000 |
17 | | 05'04" (+00'34") | 1000 / 17000 |
18 | | 06'17" (+01'47") | 1000 / 18000 |
19 | | 05'47" (+01'17") | 1000 / 19000 |
20 | | 07'22" (+02'52") | 1000 / 20000 |
21 | | 06'56" (+02'26") | 1000 / 21000 |
22 | | 07'39" (+03'09") | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 : 89.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 06'29" | 00:18'47" |
3 | 06'02" | 00:24'49" |
4 | 05'41" | 00:30'30" |
5 | 05'43" | 00:36'13" |
6 | 05'24" | 00:41'37" |
7 | 05'23" | 00:47'00" |
8 | 05'12" | 00:52'12" |
9 | 04'42" | 00:56'54" |
10 | 04'31" | 01:01'25" |
11 | 05'12" | 01:06'37" |
12 | 19'02" | 01:25'39" |
13 | 05'17" | 01:30'56" |
14 | 05'29" | 01:36'25" |
15 | 05'47" | 01:42'12" |
16 | 05'28" | 01:47'40" |
17 | 05'04" | 01:52'44" |
18 | 06'18" | 01:59'02" |
19 | 05'47" | 02:04'49" |
20 | 07'23" | 02:12'12" |
21 | 10'57" | 02:23'09" |
21.1 | 07'43" | 02:24'03" |