20.0 km | 02:17:43 | 06:52/km日期: 2019-02-28 06:17 - 總爬升: 278 m - 平均心率: 152 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 08'40" / 07'49" / 06'39" / 07'52" / 06'58" / 06'33" / 06'36" / 06'51" / 06'42" / 06'51" / 09'10" / 06'37" / 16'21" / 09'36" / 07'43" / 06'53" / 06'56" / 07'34" / 07'30" / 06'36" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'03") | 500 / 500 |
2 | | 06'57" (+00'30") | 1000 / 1500 |
3 | | 06'39" (+00'12") | 1000 / 2500 |
4 | | 06'39" (+00'12") | 1000 / 3500 |
5 | | 06'58" (+00'31") | 1000 / 4500 |
6 | | 06'46" (+00'19") | 1000 / 5500 |
7 | | 06'42" (+00'15") | 1000 / 6500 |
8 | | 06'33" (+00'06") | 1000 / 7500 |
9 | | 06'50" (+00'23") | 1000 / 8500 |
10 | | 06'47" (+00'20") | 1000 / 9500 |
11 | | 06'54" (+00'27") | 1000 / 10500 |
12 | | 06'46" (+00'19") | 1000 / 11500 |
13 | | 06'43" (+00'16") | 1000 / 12500 |
14 | | 07'24" (+00'57") | 1000 / 13500 |
15 | | 06'58" (+00'31") | 1000 / 14500 |
16 | | 07'02" (+00'35") | 1000 / 15500 |
17 | | 06'54" (+00'27") | 1000 / 16500 |
18 | | 07'01" (+00'34") | 1000 / 17500 |
19 | | 06'46" (+00'19") | 1000 / 18500 |
20 | | 06'27" | 1000 / 19500 |
21 | | 06'45" (+00'18") | 524 / 20024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'49" | 00:16'29" |
3 | 06'39" | 00:23'08" |
4 | 07'52" | 00:31'00" |
5 | 06'58" | 00:37'58" |
6 | 06'33" | 00:44'31" |
7 | 06'36" | 00:51'07" |
8 | 06'51" | 00:57'58" |
9 | 06'42" | 01:04'40" |
10 | 06'51" | 01:11'31" |
11 | 09'10" | 01:20'41" |
12 | 06'37" | 01:27'18" |
13 | 16'21" | 01:43'39" |
14 | 09'36" | 01:53'15" |
15 | 07'43" | 02:00'58" |
16 | 06'53" | 02:07'51" |
17 | 06'56" | 02:14'47" |
18 | 07'34" | 02:22'21" |
19 | 07'30" | 02:29'51" |
20 | 06'36" | 02:36'27" |
20.0 | 04'51" | 02:36'34" |