14.6 km | 01:25:57 | 05:53/km日期: 2014-05-11 16:30 - 地點: 澄清湖外圍 - 天氣: 熱ㄚ!! - 卡路里: 1011 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'12" / 06'12" / 06'21" / 05'51" / 05'48" / 05'48" / 05'45" / 06'06" / 05'42" / 06'06" / 05'39" / 05'48" / 05'45" / 05'39" / 05'31" /
中午吃完大餐後,想說來消消熱量!!
第一次來澄清湖跟大家團跑,大家都很親切,感覺很好!!
自己設定用六分速輕鬆跑,感覺還不錯...^_^
5月累積里程 :
161.65 km 
MIZUN WAVE IDATEN GR3 WIDE 8ks-34209 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'21" | 00:18'45" |
4 | 05'51" | 00:24'36" |
5 | 05'48" | 00:30'24" |
6 | 05'48" | 00:36'12" |
7 | 05'45" | 00:41'57" |
8 | 06'06" | 00:48'03" |
9 | 05'42" | 00:53'45" |
10 | 06'06" | 00:59'51" |
11 | 05'39" | 01:05'30" |
12 | 05'48" | 01:11'18" |
13 | 05'45" | 01:17'03" |
14 | 05'39" | 01:22'42" |
14.6 | 05'30" | 01:25'57" |