25.0 km | 02:15:54 | 05:26/km日期: 2014-05-10 14:38 - 地點: 基隆綜合體育場外圍 - 天氣: Sunny 25.3-24.7℃ - 卡路里: 1710 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'11" / 05'02" / 05'10" / 05'06" / 05'04" / 05'05" / 05'11" / 05'12" / 05'21" / 05'15" / 05'14" / 05'22" / 05'13" / 04'50" / 04'56" / 04'48" / 04'54" / 04'51" / 05'15" / 05'02" / 05'05" / 05'10" / 05'19" / 05'12" / 05'12" / 05'22" / 00'00" /
Static stretch about 10 minutes
Dynamic stretch about 10 minutes
25k distance running
Green down & recover running about 16 minutes
Walking about 5 minutes
Static stretch about 10 minutes.
5月累積里程 :
302.44 km ASICS Tarther Japan CP TJR072_0194 累積 :
890.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'06" | 00:20'29" |
5 | 05'04" | 00:25'33" |
6 | 05'05" | 00:30'38" |
7 | 05'11" | 00:35'49" |
8 | 05'12" | 00:41'01" |
9 | 05'21" | 00:46'22" |
10 | 05'15" | 00:51'37" |
11 | 05'14" | 00:56'51" |
12 | 05'22" | 01:02'13" |
13 | 05'13" | 01:07'26" |
14 | 04'50" | 01:12'16" |
15 | 04'56" | 01:17'12" |
16 | 04'48" | 01:22'00" |
17 | 04'54" | 01:26'54" |
18 | 04'51" | 01:31'45" |
19 | 05'15" | 01:37'00" |
20 | 05'02" | 01:42'02" |
21 | 05'05" | 01:47'07" |
22 | 05'10" | 01:52'17" |
23 | 05'19" | 01:57'36" |
24 | 05'12" | 02:02'48" |
25 | 05'12" | 02:08'00" |
26 | 05'22" | 02:13'22" |
26.5 | 04'41" | 02:15'54" |