19.4 km | 03:19:06 | 10:16/km日期: 2019-02-21 18:50 - 平均心率: 122 - 卡路里: 1119 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'34" / 07'05" / 07'36" / 08'54" / 09'54" / 09'48" / 11'07" / 12'18" / 08'34" / 15'38" / 10'47" / 08'56" / 07'34" / 13'34" / 07'31" / 08'14" / 11'54" / 15'24" / 13'40" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 07'04" (+00'31") | 1000 / 2000 |
3 | | 07'36" (+01'03") | 1000 / 3000 |
4 | | 08'53" (+02'20") | 1000 / 4000 |
5 | | 09'54" (+03'21") | 1000 / 5000 |
6 | | 09'47" (+03'14") | 1000 / 6000 |
7 | | 11'07" (+04'34") | 1000 / 7000 |
8 | | 12'17" (+05'44") | 1000 / 8000 |
9 | | 08'34" (+02'01") | 1000 / 9000 |
10 | | 15'37" (+09'04") | 1000 / 10000 |
11 | | 10'47" (+04'14") | 1000 / 11000 |
12 | | 08'56" (+02'23") | 1000 / 12000 |
13 | | 07'34" (+01'01") | 1000 / 13000 |
14 | | 13'33" (+07'00") | 1000 / 14000 |
15 | | 07'31" (+00'58") | 1000 / 15000 |
16 | | 08'13" (+01'40") | 1000 / 16000 |
17 | | 11'53" (+05'20") | 1000 / 17000 |
18 | | 15'23" (+08'50") | 1000 / 18000 |
19 | | 13'39" (+07'06") | 1000 / 19000 |
20 | | 10'57" (+04'24") | 372 / 19372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'05" | 00:13'39" |
3 | 07'36" | 00:21'15" |
4 | 08'54" | 00:30'09" |
5 | 09'54" | 00:40'03" |
6 | 09'48" | 00:49'51" |
7 | 11'07" | 01:00'58" |
8 | 12'18" | 01:13'16" |
9 | 08'34" | 01:21'50" |
10 | 15'38" | 01:37'28" |
11 | 10'47" | 01:48'15" |
12 | 08'56" | 01:57'11" |
13 | 07'34" | 02:04'45" |
14 | 13'34" | 02:18'19" |
15 | 07'31" | 02:25'50" |
16 | 08'14" | 02:34'04" |
17 | 11'54" | 02:45'58" |
18 | 15'24" | 03:01'22" |
19 | 13'40" | 03:15'02" |
19.4 | 10'54" | 03:19'06" |