12.0 km | 01:01:10 | 05:05/km日期: 2019-02-26 10:36 - 地點: 社子島 - 天氣: 晴時多雲 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'15" / 05'19" / 05'10" / 04'59" / 05'07" / 05'02" / 05'14" / 05'14" / 05'06" / 05'06" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'23") | 300 / 300 |
2 | | 07'21" (+02'49") | 67 / 367 |
3 | | 05'01" (+00'29") | 300 / 667 |
4 | | 06'03" (+01'31") | 82 / 750 |
5 | | 04'56" (+00'24") | 300 / 1050 |
6 | | 06'06" (+01'34") | 81 / 1132 |
7 | | 04'57" (+00'25") | 300 / 1432 |
8 | | 07'57" (+03'25") | 62 / 1494 |
9 | | 04'48" (+00'16") | 300 / 1794 |
10 | | 06'27" (+01'55") | 77 / 1872 |
11 | | 04'52" (+00'20") | 300 / 2172 |
12 | | 06'13" (+01'41") | 80 / 2252 |
13 | | 04'51" (+00'19") | 300 / 2552 |
14 | | 06'04" (+01'32") | 82 / 2634 |
15 | | 05'01" (+00'29") | 300 / 2934 |
16 | | 06'08" (+01'36") | 81 / 3016 |
17 | | 04'40" (+00'08") | 300 / 3316 |
18 | | 06'14" (+01'42") | 80 / 3396 |
19 | | 04'46" (+00'14") | 300 / 3696 |
20 | | 06'09" (+01'37") | 81 / 3777 |
21 | | 04'40" (+00'08") | 300 / 4077 |
22 | | 05'46" (+01'14") | 86 / 4164 |
23 | | 04'48" (+00'16") | 300 / 4464 |
24 | | 05'35" (+01'03") | 89 / 4553 |
25 | | 04'46" (+00'14") | 300 / 4853 |
26 | | 06'40" (+02'08") | 74 / 4928 |
27 | | 04'42" (+00'10") | 300 / 5228 |
28 | | 05'34" (+01'02") | 89 / 5318 |
29 | | 04'45" (+00'13") | 300 / 5618 |
30 | | 06'24" (+01'52") | 78 / 5696 |
31 | | 04'48" (+00'16") | 300 / 5996 |
32 | | 06'13" (+01'41") | 80 / 6076 |
33 | | 04'54" (+00'22") | 300 / 6376 |
34 | | 06'18" (+01'46") | 79 / 6455 |
35 | | 04'49" (+00'17") | 300 / 6755 |
36 | | 08'15" (+03'43") | 60 / 6816 |
37 | | 04'52" (+00'20") | 300 / 7116 |
38 | | 06'42" (+02'10") | 74 / 7190 |
39 | | 04'54" (+00'22") | 300 / 7490 |
40 | | 06'42" (+02'10") | 74 / 7565 |
41 | | 04'49" (+00'17") | 300 / 7865 |
42 | | 06'17" (+01'45") | 79 / 7944 |
43 | | 04'51" (+00'19") | 300 / 8244 |
44 | | 06'35" (+02'03") | 75 / 8320 |
45 | | 04'41" (+00'09") | 300 / 8620 |
46 | | 06'39" (+02'07") | 75 / 8695 |
47 | | 04'43" (+00'11") | 300 / 8995 |
48 | | 06'15" (+01'43") | 79 / 9075 |
49 | | 04'43" (+00'11") | 300 / 9375 |
50 | | 06'54" (+02'22") | 72 / 9447 |
51 | | 04'37" (+00'05") | 300 / 9747 |
52 | | 07'00" (+02'28") | 71 / 9819 |
53 | | 04'43" (+00'11") | 300 / 10119 |
54 | | 06'52" (+02'20") | 72 / 10191 |
55 | | 04'34" (+00'02") | 300 / 10491 |
56 | | 06'44" (+02'12") | 74 / 10566 |
57 | | 04'32" | 300 / 10866 |
58 | | 06'10" (+01'38") | 80 / 10947 |
59 | | 04'34" (+00'02") | 300 / 11247 |
60 | | 08'23" (+03'51") | 59 / 11306 |
61 | | 04'22" | 694 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
328.50 km . 青 累積 :
2554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'19" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 04'59" | 00:20'43" |
5 | 05'07" | 00:25'50" |
6 | 05'02" | 00:30'52" |
7 | 05'14" | 00:36'06" |
8 | 05'14" | 00:41'20" |
9 | 05'06" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 05'04" | 00:56'36" |
12.0 | 04'34" | 01:01'11" |